Cutting Ties Without Burning Bridges

Learn how to end relationships healthily and thoughtfully at fourteen, focusing on personal growth and...

When Friendships End – How to Grieve and Grow

Learn how to handle a friendship ending, from grieving to growing, with healthy strategies to...

Are They Really Your Friend? Red Flags to Watch For

Learn how to identify and handle red flags in friendships to ensure healthier, more supportive...

You versus Their New Best Friend – What to Do When You Feel Replaced

Friendship dynamics change, especially when new people come along. Here's how to handle feeling replaced,...

Boundaries with Friends – Why They Matter More Than You Think

Learn how setting boundaries with friends can reduce stress, build self-esteem, and strengthen friendships, important...

What If You’re the One Who Changed?

Learn how changes during adolescence shape personal growth, with useful strategies like keeping open-minded, communicating...

How to Keep the Peace in a Friendship Group That’s Falling Apart

Learn strategies to keep your friendship group together during arguments, emphasising communication, inclusion, and the...

Fighting with Your Best Mate? Here’s a Plan That Works

Learn how to resolve conflicts with your best mate, strengthen your relationship, and handle disagreements...

It Was Just a Joke – What to Do When Friends Cross the Line

Understand how hurtful jokes can affect you and learn strategies to maintain respectful, positive friendships....

When You Feel Left Out – How to Cope and Speak Up

Learn how to cope with feeling left out through clear communication, embracing new activities, and...

They Left You on Read – Now What?

Learn to manage the situation when someone leaves you on read, ensuring it doesn't impact...

How to Handle Arguments Without Wrecking a Friendship

Learn how to handle arguments with friends through effective communication, taking breaks, apologising, forgiving, and...

Friends One Day, Strangers the Next? What to Do When Things Get Weird

Navigating friendship changes as a teen can be tough, but with communication, openness, and self-care,...

Talking to an Adult Without Feeling Weird About It

Discover easy and practical ways to communicate effectively with adults without feeling uncomfortable, enhancing skills...

Worried About a Friend? What You Can Do to Help

Supporting a friend in need helps them feel less alone and strengthens your friendship while...

It’s Not Just About Dating – Friends Can Be Toxic Too

Learn how to identify and handle toxic friendships at 14, with practical, step-by-step solutions to...

They Keep Apologising But Nothing Changes

Non-apologies can hurt relationships; learn to spot them, communicate openly, and maintain self-respect to manage...

Are You Being Guilt-Tripped? Here’s How to Push Back

Learn how to recognise, handle and push back against guilt trips to maintain your self-esteem...

You Don’t Owe Anyone Your Time, Trust, or Body

Discover how to respect your boundaries with practical tips on owning your time, trust, and...

When Arguments Turn Toxic – Know the Signs

Learn to identify toxic arguments with key signs and strategies, empowering you to maintain healthy...

They Keep Putting You Down – That’s Not Love

Understanding that true love and care involve support and respect, not put-downs; learn how to...

Kind, Honest, Safe – What a Healthy Relationship Really Feels Like

Healthy relationships build self-esteem and trust, vital for emotional support and personal growth, especially during...

If You’re Always Walking on Eggshells, Something’s Not Right

Learn why walking on eggshells in relationships is harmful and discover practical steps to address...

Red Flags in Relationships You Shouldn’t Ignore

Red flags in relationships signal issues that can harm your self-esteem and happiness, learn to...

Love Shouldn’t Hurt – What an Unhealthy Relationship Looks Like

Understanding and identifying unhealthy relationships can help teens build healthier ones, ensuring they feel safe,...

You’re Not Being Dramatic, You Deserve Respect

Understanding and demanding respect helps teenagers build confidence and positive relationships, essential for personal development...

How does cancer affect the family?

Understanding the impact of cancer on families and practical strategies for teenagers to cope with...

Can you live a normal life with cancer?

Explore how young people with cancer can manage lifestyle challenges and maintain normalcy, focusing on...

What’s a good way to ask my parents to stop arguing in front of me?

Practical steps to request parents stop arguing in front of teenagers, promoting a stable and...

How should I ask my parents to let me go to a sleepover?

Learn how to ask your parents about going to a sleepover by understanding their concerns,...