Weight Issues: Building Confidence and Finding Balance in a Healthy Way

Weight is just one part of the bigger picture. Learn how to build a positive body image, make healthy choices, and feel good in your own skin, every step of the way.

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Whatever you are going through, many others have gone through it too. Our articles and guides will answer all your questions.

Articles & guides

Benefit from thousands of articles and guides on more than 50 subjects specifically chosen for young people from 12-18 years of age.

LATEST ARTICLES & GUIDES

What should I do if I'm not losing weight?

Weight issues

What should I do if I’m not losing weight?

Understand why you're not losing weight with these practical strategies, focusing on overall health and realistic goals for teenagers.

What are the dangers of diet pills?

Weight issues

What are the dangers of diet pills?

Learn about the risks of diet pills and discover healthier, safer ways for teenagers to manage weight and embrace body positivity.

Is it okay to weigh myself every day?

Weight issues

Is it okay to weigh myself every day?

Weighing yourself every day can mislead and impact teenage mental health; exploring how frequently to track weight can be more beneficial.

How can I lose weight without skipping meals?

Weight issues

How can I lose weight without skipping meals?

Efficient and healthy weight loss for teens involves eating balanced, nutrient-rich meals rather than skipping them, staying hydrated, controlling portion sizes, engaging in regular physical activity, and ensuring adequate sleep.

Can losing weight too fast be bad for me?

Weight issues

Can losing weight too fast be bad for me?

Discover why losing weight too fast can be harmful and find practical tips for healthy, sustainable weight management strategies.

Are weight loss shakes safe for teenagers?

Weight issues

Are weight loss shakes safe for teenagers?

An insightful look into the safety and implications of weight loss shakes for teenagers, highlighting healthier alternatives and the advice of health professionals.

What's a healthy weight for someone my age?

Weight issues

What’s a healthy weight for someone my age?

As a teen it is important to understand what a healthy weight is and how a balanced diet, alongside regular exercise is beneficial.

What are healthy snacks I can eat?

Healthy diets, Weight issues

What are healthy snacks I can eat?

Discover the benefits of healthy snacking and practical tips on incorporating nutritious options into your diet as a teenager.

Is it safe for me to diet?

Weight issues

Is it safe for me to diet?

Understand the impacts of dieting as a teen and explore safer ways like balanced meals, regular exercise, and professional guidance to manage health effectively.

How much water should I drink to lose weight?

Weight issues

How much water should I drink to lose weight?

Drinking sufficient water boosts metabolism and assists in weight management, a key strategy for healthy teenage weight.

How do I handle comments about my weight?

Weight issues

How do I handle comments about my weight?

Learn how to manage comments about weight with strategies that include setting boundaries, building self-esteem, and seeking support.

How do I avoid eating junk food?

Weight issues

How do I avoid eating junk food?

Learn how to stop junk food cravings effectively and replace them with healthier alternatives for a lifelong impact on health and well-being.

Can stress affect my weight?

Weight issues

Can stress affect my weight?

Discover how stress affects weight, exploring its connection to appetite, metabolism, and physical activity, and learn practical strategies for stress management and maintaining a healthy weight.

Can exercise help me lose weight?

Weight issues

Can exercise help me lose weight?

Exercise is key in weight management, combined with a balanced diet and consistent routine for effective results.

How can I stay motivated to keep a healthy weight?

Weight issues

How can I stay motivated to keep a healthy weight?

Find practical strategies and motivation to maintain a healthy weight as a teenager, enhancing physical, social, and mental well-being.