10 Tips to Help You Tackle Anxiety

MANAGE YOUR EMOTIONS

Master the art of handling life’s highs and lows with our ‘Managing Your Emotions’ guides. Packed with tips, real talk, and advice, it’s your go-to for staying chill and confident!

Body Image

LOVE YOUR BODY IMAGE

Discover how to embrace your unique style and feel confident in your skin with our ‘Loving Your Body Image’ articles. Real tips, relatable advice, and positivity to boost your self-love!

What if I don't get along with my roommate?

Understand Sexuality

10 Things You Always Wanted to Know About Anxiety but Were Too Afraid to Ask

Deal with Stress

What are anxiety disorders?

Anxiety

How do I know if someone is addicted to something?

Addiction Support

10 Tips to Help You Deal With Anger

Control anger

Can I talk to someone about how I feel when someone close to me dies?

Eating disorders

Can boys care about beauty too?

Gender identity

LATEST ARTICLES & GUIDES

How are eating disorders treated?

Eating disorders

How are eating disorders treated?

Eating disorders are treatable with the right support. This article explains UK treatment options, shares a teens experience, and offers practical advice for starting recovery and supporting others on their journey.

Can you recover from an eating disorder?

Eating disorders

Can you recover from an eating disorder?

Recovery from an eating disorder is possible. This article explores what recovery looks like, shares a teens experience, and offers strategies and support for young people taking steps toward healing.

Can men have eating disorders?

Eating disorders

Can men have eating disorders?

Men can have eating disorders too. This article breaks the stigma, shares a teens story, and offers guidance on recognising symptoms and seeking help for healthier body image and mental wellbeing.

Can eating disorders be prevented?

Eating disorders

Can eating disorders be prevented?

Eating disorders can't always be prevented, but risks can be reduced. This article explains how awareness, body positivity, and early support can help teens build healthy relationships with food and themselves.

Can eating disorders be cured?

Eating disorders

Can eating disorders be cured?

Eating disorders can be treated and recovery is possible. This article explains recovery, shares a real-life teen story, and offers strategies to support healing and mental health for young people.

Are there eating disorders that involve overeating?

Eating disorders

Are there eating disorders that involve overeating?

Explains how binge eating affects teens, the signs to look for, real-life impact, and ways to seek help and recover.

How can you prevent eating disorders?

Eating disorders

How can you prevent eating disorders?

Eating disorders can be prevented by promoting body positivity, challenging diet culture, and supporting mental health early. This article offers strategies, a teens story, and advice for staying balanced and well.

What is anxiety?

Understanding anxiety

What is anxiety?

Discover what anxiety is, its impacts on teenagers, and practical ways to manage it for a healthier, happier adolescence.

10 Tips to Help You Tackle Anxiety

Understanding anxiety

10 Tips to Help You Tackle Anxiety

Practical advice for British teenagers to manage anxiety, including identifying triggers, practising self-care, challenging negative thoughts, and seeking support for improved mental health and resilience.

What's the difference between stress and anxiety?

Understanding anxiety

What’s the difference between stress and anxiety?

Learn the difference between stress and anxiety, their effects on teenagers, and techniques to manage them effectively.

How does anxiety affect your daily life?

Understanding anxiety

How does anxiety affect your daily life?

Explains how anxiety affects daily life for teenagers and provides practical strategies like mindfulness, deep breathing, and seeking support to reduce its impact and improve well-being.

How can mindfulness help with anxiety?

Understanding anxiety

How can mindfulness help with anxiety?

Explores how mindfulness helps with anxiety, its benefits for teenagers, and practical strategies like breathing exercises, body scans, and journaling to promote calm and focus in everyday life.

Can anxiety be cured?

Understanding anxiety

Can anxiety be cured?

Explores whether anxiety can be cured, its impact on teenagers, and offers practical strategies and treatments for effectively managing anxiety and improving mental health.

Can anxiety affect your physical health?

Understanding anxiety

Can anxiety affect your physical health?

Explains how anxiety can impact physical health, its effects on teenagers, and offers practical strategies for managing symptoms and maintaining both mental and physical well-being.

What lifestyle changes can reduce anxiety?

Understanding anxiety

What lifestyle changes can reduce anxiety?

Explores lifestyle changes like better sleep, balanced diet, exercise, and mindfulness to help teenagers reduce anxiety and provides practical tips for starting small and seeking support if needed.

What are anxiety disorders?

Understanding anxiety

What are anxiety disorders?

Explains anxiety disorders, their types, and how they affect teenagers, with practical strategies for managing symptoms and information on seeking professional help or therapy for better mental health.

How can you support a friend with anxiety?

Understanding anxiety

How can you support a friend with anxiety?

Explains how teenagers can support a friend with anxiety through listening, understanding, and encouraging healthy coping strategies while recognising when to seek additional help from trusted adults or professionals.

Can emotions be wrong?

Managing your emotions

Can emotions be wrong?

Learn how to manage and understand your emotions effectively; remember, no emotion is inherently wrong.

Why is mental health important?

Managing your emotions

Why is mental health important?

Understand the importance of mental health in teenagers, recognising signs, and learn effective strategies for improvement and maintenance.

What should I do if I feel sad all the time?

Managing your emotions

What should I do if I feel sad all the time?

Learn practical steps teenagers can take to manage persistent sadness, understand its impact, and the importance of seeking help if needed.

What is mental health?

Managing your emotions

What is mental health?

Understanding and managing mental health is crucial for teenagers, impacting their social, emotional, and academic life; awareness and active coping strategies are key.