Understanding Anxiety: Spotting Symptoms and Taking Steps Toward Calm

Feeling overwhelmed or anxious? You’re not alone. Learn how to identify anxiety, manage the symptoms, and find the calm you deserve. Dive into practical advice and relatable stories to help you cope better.

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Articles & guides

Benefit from thousands of articles and guides on more than 50 subjects specifically chosen for young people from 12-18 years of age.

LATEST ARTICLES & GUIDES

What is anxiety?

Understanding anxiety

What is anxiety?

Discover what anxiety is, its impacts on teenagers, and practical ways to manage it for a healthier, happier adolescence.

10 Tips to Help You Tackle Anxiety

Understanding anxiety

10 Tips to Help You Tackle Anxiety

Practical advice for British teenagers to manage anxiety, including identifying triggers, practising self-care, challenging negative thoughts, and seeking support for improved mental health and resilience.

What's the difference between stress and anxiety?

Understanding anxiety

What’s the difference between stress and anxiety?

Learn the difference between stress and anxiety, their effects on teenagers, and techniques to manage them effectively.

How does anxiety affect your daily life?

Understanding anxiety

How does anxiety affect your daily life?

Explains how anxiety affects daily life for teenagers and provides practical strategies like mindfulness, deep breathing, and seeking support to reduce its impact and improve well-being.

How can mindfulness help with anxiety?

Understanding anxiety

How can mindfulness help with anxiety?

Explores how mindfulness helps with anxiety, its benefits for teenagers, and practical strategies like breathing exercises, body scans, and journaling to promote calm and focus in everyday life.

Can anxiety be cured?

Understanding anxiety

Can anxiety be cured?

Explores whether anxiety can be cured, its impact on teenagers, and offers practical strategies and treatments for effectively managing anxiety and improving mental health.

Can anxiety affect your physical health?

Understanding anxiety

Can anxiety affect your physical health?

Explains how anxiety can impact physical health, its effects on teenagers, and offers practical strategies for managing symptoms and maintaining both mental and physical well-being.

What lifestyle changes can reduce anxiety?

Understanding anxiety

What lifestyle changes can reduce anxiety?

Explores lifestyle changes like better sleep, balanced diet, exercise, and mindfulness to help teenagers reduce anxiety and provides practical tips for starting small and seeking support if needed.

What are anxiety disorders?

Understanding anxiety

What are anxiety disorders?

Explains anxiety disorders, their types, and how they affect teenagers, with practical strategies for managing symptoms and information on seeking professional help or therapy for better mental health.

How can you support a friend with anxiety?

Understanding anxiety

How can you support a friend with anxiety?

Explains how teenagers can support a friend with anxiety through listening, understanding, and encouraging healthy coping strategies while recognising when to seek additional help from trusted adults or professionals.

Can bullying affect mental health?

Bullying, Dealing with stress, Understanding anxiety

Can bullying affect mental health?

Bullying can have profound effects on a teenager's mental health, leading to anxiety, depression, and isolation. This article provides insights into the impact, real-life examples, and strategies for coping with bullying.

What are the effects of bullying?

Bullying, Dealing with stress, Understanding anxiety

What are the effects of bullying?

Bullying impacts teens by harming their mental, emotional and physical health, as well as their academic performance. Strategies for dealing with bullying are essential.

When should you seek help for anxiety?

Understanding anxiety

When should you seek help for anxiety?

Explains when teenagers should seek help for anxiety, including symptoms to watch for and where to find support, while offering practical strategies like relaxation techniques and building a routine to manage symptoms effectively.

What medications are used for anxiety?

Understanding anxiety

What medications are used for anxiety?

Explains medications for anxiety, including SSRIs, beta-blockers, and benzodiazepines, and highlights how combining medication with therapy and lifestyle strategies can help teenagers manage symptoms and improve their quality of life.

What is teenage anxiety?

Understanding anxiety

What is teenage anxiety?

Explains what teenage anxiety is, its causes, and symptoms, and offers practical strategies like mindfulness, relaxation techniques, and support systems for teenagers to manage anxiety and improve their well-being.

What causes anxiety?

Understanding anxiety

What causes anxiety?

Explains the common causes of anxiety, including genetics and stress, and offers practical strategies like relaxation techniques, mindfulness, and support systems for teenagers to manage their symptoms effectively.

What are the common symptoms of anxiety?

Understanding anxiety

What are the common symptoms of anxiety?

Explains the common symptoms of anxiety in teenagers and provides practical strategies like mindfulness, exercise, and seeking support to manage its impact and improve well-being.

How does therapy treat anxiety?

Understanding anxiety

How does therapy treat anxiety?

Explains how therapy treats anxiety, including types like CBT and mindfulness, with real-life examples and practical steps for teenagers to start therapy and manage their symptoms effectively.

How can you manage anxiety?

Understanding anxiety

How can you manage anxiety?

Explains how teenagers can manage anxiety through practical strategies like relaxation techniques, mindfulness, and seeking support, while highlighting when to seek professional help for severe or persistent symptoms.

10 Things You Always Wanted to Know About Anxiety but Were Too Afraid to Ask

Understanding anxiety

10 Things You Always Wanted to Know About Anxiety but Were Too Afraid to Ask

Covers key facts about anxiety for teenagers, including symptoms, causes, and practical strategies for managing anxiety effectively and recognising when to seek help.