Support if you’re struggling with self-harm or suicide

If you’re struggling with self-harm or dark thoughts, you’re not alone. These articles offer honest advice, practical help and ways to cope. Support is available to you and there’s always a path forward.

You’re not alone

Whatever you are going through, many others have gone through it too. Our articles and guides will answer all your questions.

Articles & guides

Benefit from thousands of articles and guides on more than 50 subjects specifically chosen for young people from 12-18 years of age.

LATEST ARTICLES & GUIDES

Things Can Change Even If You Can't See It Right Now

Self-Harm & Suicide

Things Can Change Even If You Can’t See It Right Now

Understanding and managing slow change can vital for growth. Learn to recognise subtle developments to foster patience and resilience in personal growth.

You Can't Fix Everything But You Can Get Through This

Self-Harm & Suicide

You Can’t Fix Everything But You Can Get Through This

Learn how to manage feelings you can't fix by understanding control, focusing on responses, and getting the right support.

Self-Harm & Suicide

Worried About Someone? Signs to Watch for and What You Can Do

Learn how to care for a friend in need and support them effectively without compromising your own health.

You're Still Here And That Means Something

Self-Harm & Suicide

You’re Still Here And That Means Something

Understand the importance of being here, boost self-esteem, and learn resilience with these practical strategies for teenagers.

Talking Can Save Your Life

Self-Harm & Suicide

Talking Can Save Your Life

Discover how talking about your feelings and problems as a teenager can significantly improve stress levels, relationships, and self-confidence.

What Help Really Looks Like When You Feel Hopeless

Self-Harm & Suicide

What Help Really Looks Like When You Feel Hopeless

Discovering and pursuing practical strategies when feeling hopeless, like talking, journaling, and trying mindfulness, helps teenagers regain hope and manage challenges effectively.

Self-Harm & Suicide

How to Tell Someone You’re Not OK Even If It’s Scary

Discover how to say you're not OK: Understand why it's difficult, why you need to reach out for help, and learn practical ways to talk about your feelings and manage your emotional well-being.

It Doesn't Have to Stay This Dark

Managing your emotions, Self-Harm & Suicide

It Doesn’t Have to Stay This Dark

Learn how to manage seasonal depression during the dark UK winter months with practical, everyday strategies.

You're Not a Burden, People Care More Than You Think

Self-Harm & Suicide

You’re Not a Burden, People Care More Than You Think

Exploring personal feelings is essential, not a burden; sharing helps strengthen relationships and personal well-being.

If You're Thinking About Suicide This Is for You

Self-Harm & Suicide

If You’re Thinking About Suicide This Is for You

Understanding and overcoming suicidal thoughts is vital; help is available, and speaking up can make life better.

Self-Harm Isn't Attention-Seeking, It's a Sign You Need Support

Self-Harm & Suicide

Self-Harm Isn’t Attention-Seeking, It’s a Sign You Need Support

Learn how self-harm signals a need for support rather than attention, with strategies for recovery and supporting friends effectively.

Self-Harm & Suicide

You can talk about this – How to ask for help with self-harm

Understanding and addressing self-harm is crucial for your well-being; speaking up and asking for help is the first step towards recovery.

You're Not Weak for Struggling - Let's Talk About Self-Harm

Self-Harm & Suicide

You’re not weak for struggling – Let’s talk about self-harm

Learn about self-harm, its impact on teens, and ways to cope and find healthier alternatives to handling emotional pain.

What should I do if I feel suicidal?

Self-Harm & Suicide

What should I do if I feel suicidal?

Find strategies and support for coping with suicidal feelings at any time, and learn how to start conversations about mental health with trusted individuals.

What is self-harm?

Self-Harm & Suicide

What is self-harm?

Understanding and supporting self-harm recovery involves recognising signs, offering a listening ear, and seeking professional help.