Bullying: Spotting the Signs and Standing Up for Yourself

Bullying is tough, but you’re not alone. Learn how to recognise bullying, stand up to it safely, and get the support you need. No one should face this on their own.

You’re not alone

Whatever you are going through, many others have gone through it too. Our articles and guides will answer all your questions.

Articles & guides

Benefit from thousands of articles and guides on more than 50 subjects specifically chosen for young people from 12-18 years of age.

LATEST ARTICLES & GUIDES

Can bullying affect mental health?

Bullying, Dealing with stress, Understanding anxiety

Can bullying affect mental health?

Bullying can have profound effects on a teenager's mental health, leading to anxiety, depression, and isolation. This article provides insights into the impact, real-life examples, and strategies for coping with bullying.

Why do people bully others?

Bullying, Surviving School

Why do people bully others?

Bullying has significant impacts on youth; learning about its causes and implementing strategies can mitigate its effects.

What if the bully is older than me?

Bullying, Surviving School

What if the bully is older than me?

Learn how to cope with and overcome bullying from someone older through assertiveness, support networks, and effective use of school and community resources.

How do I tell a teacher about bullying?

Bullying, Surviving School

How do I tell a teacher about bullying?

Discussing bullying with a teacher is essential; this article outlines why it's important, how it affects you, and practical steps to approach and inform a teacher confidently.

How can schools stop bullying?

Bullying, Surviving School

How can schools stop bullying?

Stop bullying in schools through comprehensive strategies including clear policies, staff training, student support programs, and community involvement.

What if the teacher doesnt take me being bullied seriously?

Bullying, Surviving School

What if the teacher doesn’t take me being bullied seriously?

Learn practical strategies for handling situations where bullying isn't taken seriously, including documentation, seeking other adult support, and legal considerations.

How can I feel better after being bullied?

Bullying, Surviving School

How can I feel better after being bullied?

Practical steps to feel better after being bullied include acknowledging emotions, seeking support from trusted individuals, engaging in mood-lifting activities, and focusing on personal strengths.

What should I do if someone is bullying me?

Bullying, Surviving School

What should I do if someone is bullying me?

Learn effective strategies to handle bullying: Keep a record, seek trusted adult support, build a network, respond assertively, and practise self-care.

What should I do if I see someone else being bullied?

Bullying, Dealing with conflict

What should I do if I see someone else being bullied?

Learn practical strategies to address bullying effectively, whether you're a victim, witness, or concerned friend.

Bullying, Dealing with conflict

What if my friend is being bullied?

Understand the signs of bullying and effective strategies to support a friend who's being bullied, fostering a supportive school environment.

What are the effects of bullying?

Bullying, Dealing with stress, Understanding anxiety

What are the effects of bullying?

Bullying impacts teens by harming their mental, emotional and physical health, as well as their academic performance. Strategies for dealing with bullying are essential.

Is it bullying if someone teases me once?

Bullying

Is it bullying if someone teases me once?

Learn the difference between teasing and bullying, and discover strategies to deal with both, empowering teens to foster positive peer interactions.

How can I talk to my parents about bullying?

Bullying, Parents & Conflict

How can I talk to my parents about bullying?

Learn how to discuss bullying with your parents effectively. This guide offers practical steps, including preparation and communication tips, to help British teens seek support and solutions.

How can I stand up to a bully safely?

Bullying, Surviving School

How can I stand up to a bully safely?

Understand bullying's impact and learn safe strategies to confront it, including staying calm, documenting incidents, and reporting effectively.

Can bullying happen online?

Bullying, Staying safe online

Can bullying happen online?

This article explores cyberbullying among teens, detailing its impacts and offering practical prevention and intervention strategies.

10 Tips to Help You Overcome Bullying

Bullying

10 Tips to Help You Overcome Bullying

Practical advice for teenagers dealing with bullying, including tips on seeking support, building confidence, and prioritising safety while focusing on resilience and emotional recovery for a positive future.

Are there any books or resources on how to handle bullying?

Bullying

Are there any books or resources on how to handle bullying?

Practical advice for teenagers on handling bullying, including recommended books, online resources, and strategies for seeking help, building confidence, and creating a supportive environment to combat bullying effectively.

10 Things You Always Wanted to Know About Bullying but Were Too Afraid to Ask

Bullying

10 Things You Always Wanted to Know About Bullying but Were Too Afraid to Ask

An in-depth guide for teenagers exploring bullying, its impacts, and strategies for addressing it, offering practical tips for victims, bystanders, and those accused of bullying.