Abusive Relationships: Spotting Red Flags and Finding a Way Out

No one deserves to feel unsafe or controlled. Learn the signs of an abusive relationship and how to get the help you need to break free. Support is available, and you’re not alone.

You’re not alone

Whatever you are going through, many others have gone through it too. Our articles and guides will answer all your questions.

Articles & guides

Benefit from thousands of articles and guides on more than 50 subjects specifically chosen for young people from 12-18 years of age.

LATEST ARTICLES & GUIDES

Talking to an Adult Without Feeling Weird About It

Abusive relationships

Talking to an Adult Without Feeling Weird About It

Discover easy and practical ways to communicate effectively with adults without feeling uncomfortable, enhancing skills crucial for future opportunities.

Worried About a Friend? What You Can Do to Help

Abusive relationships

Worried About a Friend? What You Can Do to Help

Supporting a friend in need helps them feel less alone and strengthens your friendship while also improving your own emotional skills.

It's Not Just About Dating - Friends Can Be Toxic Too

Abusive relationships

It’s Not Just About Dating – Friends Can Be Toxic Too

Learn how to identify and handle toxic friendships at 14, with practical, step-by-step solutions to protect your mental well-being.

They Keep Apologising But Nothing Changes

Abusive relationships

They Keep Apologising But Nothing Changes

Non-apologies can hurt relationships; learn to spot them, communicate openly, and maintain self-respect to manage these situations effectively.

Are You Being Guilt-Tripped? Here's How to Push Back

Abusive relationships

Are You Being Guilt-Tripped? Here’s How to Push Back

Learn how to recognise, handle and push back against guilt trips to maintain your self-esteem and respect in relationships.

You Don't Owe Anyone Your Time, Trust, or Body

Abusive relationships

You Don’t Owe Anyone Your Time, Trust, or Body

Discover how to respect your boundaries with practical tips on owning your time, trust, and body, essential for your personal growth.

When Arguments Turn Toxic - Know the Signs

Abusive relationships

When Arguments Turn Toxic – Know the Signs

Learn to identify toxic arguments with key signs and strategies, empowering you to maintain healthy relationships and handle conflicts maturely.

They Keep Putting You Down - That's Not Love

Abusive relationships

They Keep Putting You Down – That’s Not Love

Understanding that true love and care involve support and respect, not put-downs; learn how to handle, respond, and protect your well-being from negative influences.

Kind, Honest, Safe - What a Healthy Relationship Really Feels Like

Abusive relationships

Kind, Honest, Safe – What a Healthy Relationship Really Feels Like

Healthy relationships build self-esteem and trust, vital for emotional support and personal growth, especially during your formative years.

If You're Always Walking on Eggshells, Something's Not Right

Abusive relationships

If You’re Always Walking on Eggshells, Something’s Not Right

Learn why walking on eggshells in relationships is harmful and discover practical steps to address this issue, improving your self-confidence and wellbeing.

Red Flags in Relationships You Shouldn't Ignore

Abusive relationships

Red Flags in Relationships You Shouldn’t Ignore

Red flags in relationships signal issues that can harm your self-esteem and happiness, learn to identify and address them early.

Love Shouldn't Hurt - What an Unhealthy Relationship Looks Like

Abusive relationships

Love Shouldn’t Hurt – What an Unhealthy Relationship Looks Like

Understanding and identifying unhealthy relationships can help teens build healthier ones, ensuring they feel safe, respected, and supportive in their connections.

You're Not Being Dramatic, You Deserve Respect

Abusive relationships

You’re not being dramatic, you deserve respect

Understanding and demanding respect helps teenagers build confidence and positive relationships, essential for personal development and wellbeing.

Abusive relationships

Starting Over After a Toxic Friendship or Relationship

Learn how to identify and leave a toxic relationship, rebuild self-esteem, and ensure emotional health with effective strategies for teenagers.

How to Get Out of a Toxic Relationship Safely

Abusive relationships

How to Get Out of a Toxic Relationship Safely

Learn how to recognise, exit, and recover from toxic relationships with comprehensive guidance and support for improving personal wellbeing.

Boundaries Aren't Rude - They're How You Stay Safe

Abusive relationships

Boundaries Aren’t Rude – They’re How You Stay Safe

Learn the importance of setting boundaries for safety and respect, with practical tips for teenagers on how to establish and uphold personal boundaries effectively.

Your Gut Is Telling You Something's Off - Listen to It

Abusive relationships

Your Gut Is Telling You Something’s Off – Listen to It

Gut instincts for teens - practical tips for tuning into your internal signals effectively and working out when something feels off.

Jealousy Isn't a Sign of Love, It's a Warning Sign

Abusive relationships

Jealousy Isn’t a Sign of Love, It’s a Warning Sign

Jealousy in teens is a complex emotion that can indicate insecurities. Jealousy is a natural emotion that everyone, no matter their age, experiences at some point but dealing with it in a healthy way is

How to Spot Emotional Manipulation Even in Nice People

Abusive relationships

How to Spot Emotional Manipulation Even in Nice People

Learn to identify emotional manipulation with effective strategies to maintain your confidence and well-being in relationships.

Are They Controlling or Just Caring? How to Tell the Difference

Abusive relationships

Are They Controlling or Just Caring? How to Tell the Difference

Learn to differentiate between caring and controlling behaviour to protect your mental health and foster independence as a teenager.

What if I feel pressured to change for my partner?

Abusive relationships, Romantic relationships

What if I feel pressured to change for my partner?

Feeling pressured to change in a relationship can be challenging, especially for teenagers; understanding how to manage and cope is essential.