Exploring the causes of eating disorders reveals a complex interplay of biological, psychological, and social factors, highlighting the need for a multifaceted approach to treatment and prevention.
Learn about the different types of eating disorders affecting teenagers and strategies to manage them, improving their mental and physical health.
Early support for teenagers with eating disorders can transform outcomes, emphasising the importance of understanding and managing these complex conditions for teenagers.
Explore how to discuss eating disorders with empathy and how to help someone you are worried about get the support they need.
Boys can develop eating disorders too. This article explains the issue, shares a teen story, and offers practical advice for recognising, understanding, and addressing eating disorders among young males.
Long-term use of speed significantly impacts teenagers’ physical and mental health, education, and social lives, but preventive education and lifestyle strategies can mitigate these effects.
Learn how managing sleep effectively can reduce stress levels and improve overall mental health and day-to-day functioning in teenagers.
Learn practical strategies to manage stress as a teenager, including lifestyle changes, coping mechanisms, and when to seek professional help.
Explore quick and practical stress relief techniques tailored for busy teenagers to improve mental and emotional well-being.
Learn how to talk about stress with your family, understand different reactions, and build a supportive home environment.
Learn how to recognise and manage stress effectively to protect both your mental and physical health.
Learn strategies to cope with feeling unprepared for exams by assessing where you are, planning what you can do and maintaining a positive and calm outlook.
Learn why parents get divorced and explore practical strategies for coping as a teen, helping to manage the emotional impact and navigate changes.
Learn the differences between custody types, factors influencing living arrangements after divorce, and how to adjust as a teen.
Learn how to handle the emotional impact of divorce as a teenager, and understand why it’s never your fault, along with effective coping strategies.
Learn how to manage moving between two homes as a teenager, focusing on creating a consistent routine, maintaining open communication, and fostering relationships with both parents.
The Middle East is a region marked by historical, religious, and political conflict. Young people in the region face significant challenges, but raising awareness and supporting organisations can make a positive difference.
How the Ukraine conflict started and who’s involved, plus how young people in the UK can help Ukraine and stay informed.
Terrorism uses violence to create fear and achieve political or ideological goals. Stay informed, promote tolerance, and support victims to help fight terrorism.
A ceasefire is a temporary break in fighting during conflicts that provides relief but doesn’t always lead to lasting peace. Teenagers can support peace by staying informed, advocating for diplomacy, and helping humanitarian causes.
Refugees are people forced to flee dangerous situations like war or persecution. Young refugees face many challenges, but by raising awareness, supporting charities, and showing kindness, young people can help make a difference.
Sanctions are economic and political measures used to influence countries’ behaviour. They can cause hardship, but understanding them can help teenagers engage with global issues and cope with the impact on daily life.
Vaping has skyrocketed among teens due to appealing flavours, high-tech devices, and social influence, impacting their health and lifestyle.
Learn why smoking is harmful and how it affects teens. Discover practical strategies for avoiding or quitting smoking and seeking help if you need it.
Explore the financial, health, and social costs of vaping for teens, and discover strategies to mitigate these impacts effectively for a healthier lifestyle.
Vaping is addictive mainly due to nicotine, impacting a teenagers health and life. Education and support are key to quitting.
Bullying, Friends & Relationships, School & Hobbies, Surviving School
What should I do if someone is bullying me?
Learn effective strategies to handle bullying: Keep a record, seek trusted adult support, build a network, respond assertively, and practise self-care.
Bullying, Dealing with conflict, Friends & Relationships
What should I do if I see someone else being bullied?
Learn practical strategies to address bullying effectively, whether you’re a victim, witness, or concerned friend.
Understand the signs of bullying and effective strategies to support a friend who’s being bullied, fostering a supportive school environment.
Bullying, Dealing with stress, Friends & Relationships, Mental Health, Understanding anxiety
What are the effects of bullying?
Bullying impacts teens by harming their mental, emotional and physical health, as well as their academic performance. Strategies for dealing with bullying are essential.