Explains how teenagers can manage anxiety through practical strategies like relaxation techniques, mindfulness, and seeking support, while highlighting when to seek professional help for severe or persistent symptoms.
Covers key facts about anxiety for teenagers, including symptoms, causes, and practical strategies for managing anxiety effectively and recognising when to seek help.
Advice for teenagers on navigating mobile phone policies in secondary schools, discussing their impact on education, social interactions, and well-being, with practical tips for responsible phone use and adapting to school rules.
Practical advice for teenagers to navigate and thrive at boarding school, focusing on organisation, well-being, building connections, and balancing academics with personal growth for a positive and rewarding experience.
Practical advice for teenagers to manage homework effectively, including tips on scheduling, eliminating distractions, breaking tasks down, and building productive habits for academic success and stress-free learning.
Practical strategies for teenagers to maximise their education, stay motivated, and achieve their goals through organisation, curiosity, strong relationships, and a balanced approach to learning and personal well-being.
Explores the variety of food served at school, its impact on students’ health and wellbeing, and practical strategies for enjoying nutritious meals while adapting to different options and dietary needs.
Explore the range of extracurricular activities at school, from sports to creative arts, and provides practical advice for getting involved, balancing commitments, and making the most of these enriching opportunities.
This article explains how teachers support boarders with homework through prep sessions, one-on-one help, and resources, highlighting the positive impact on academic success and offering strategies for students to make the most of this assistance.
Offers practical tips for teens managing laundry at boarding school, from creating routines and labelling clothes to using shared spaces and staying organised, helping them develop independence and confidence in daily life skills.
Explores why teens feel homesick, its emotional and physical effects, and offers strategies like staying connected, creating routines, and getting involved to help manage homesickness and adapt to a new environment.
Explores whether school uniforms are required, their benefits and challenges, and strategies for managing uniforms or dress codes, helping teens navigate this aspect of their school experience confidently.
Practical advice for teenagers on staying safe while gaming online, including protecting personal information, enabling account security, avoiding scams, and managing interactions for a secure and enjoyable gaming experience.
Practical tips for British teenagers to stay safe online, including protecting personal information, using strong passwords, avoiding scams, and managing privacy settings to create a secure and positive digital experience.
Practical advice for teenagers debunking acne myths, highlighting its real-life impact, and offering effective strategies for managing breakouts, building confidence, and seeking professional help when necessary.
Offers advice for teenagers on managing acne, including causes, skincare routines, diet tips, and confidence-building strategies, while addressing common myths and when to seek professional help.
Practical advice for teenagers to improve at sports through goal-setting, regular practice, feedback, mental resilience, and staying committed, enhancing both athletic performance and personal development.
A comprehensive guide for teenagers about sexual abuse, covering its forms, effects, and prevention, with practical advice for recognising, addressing, and seeking support in difficult situations.
Guidance for British teenagers to recognise, prevent, and escape sexual abuse, including tips on building safety, setting boundaries, and accessing support from trusted adults and organisations.
A practical guide for British teenagers about sexism, explaining its causes, forms, and effects, with strategies to challenge stereotypes, support others, and promote gender equality in everyday life and beyond.
Practical advice for teenagers on understanding feminism, including its history, principles, and impact on everyday life, with tips on recognising inequality, challenging stereotypes, and supporting gender equality in your community.
Practical advice for British teenagers on recognising, addressing, and overcoming sexism, including strategies for self-confidence, seeking support, challenging stereotypes, and advocating for gender equality in everyday life.
A practical guide for British teenagers about STIs, explaining their causes, symptoms, prevention, and treatment, with advice on testing, communication, and maintaining good sexual health responsibly and confidently.
A comprehensive guide for teenagers about sex, covering consent, protection, and communication, with practical advice for making informed decisions, staying safe, and building healthy, respectful relationships.
A practical guide for British teenagers about pregnancy, covering its causes, stages, impacts, and prevention, with advice on support, health, and navigating unplanned pregnancies to make informed, confident decisions.
Sex & contraception
10 Things You Always Wanted to Know About Contraception but Were Too Afraid to Ask
A practical guide for teenagers about contraception, covering methods, effectiveness, and real-life impact, with advice on access, communication, and handling unexpected situations for confident, informed choices.
Practical advice for teenagers coping with a family member’s cancer, including tips on self-care, communication, and finding support to manage emotional and practical challenges effectively.
A guide for teenagers living with diabetes, offering practical advice on monitoring, diet, exercise, routines, and support to help manage the condition and maintain a healthy, active lifestyle.
A detailed guide for teenagers about cancer, explaining its causes, effects, and treatment, with advice on prevention, supporting loved ones, and coping strategies for those affected.
Practical tips for teenagers to earn money, save effectively, and build financial skills for the future through part-time work, goal-setting, and smart spending habits.