10 Tips to Help You Tackle Anxiety

Practical advice for British teenagers to manage anxiety, including identifying triggers, practising self-care, challenging negative...

Can anxiety affect your physical health?

Explains how anxiety can impact physical health, its effects on teenagers, and offers practical strategies...

What is anxiety?

Discover what anxiety is, its impacts on teenagers, and practical ways to manage it for...

Can anxiety be cured?

Explores whether anxiety can be cured, its impact on teenagers, and offers practical strategies and...

How can mindfulness help with anxiety?

Explores how mindfulness helps with anxiety, its benefits for teenagers, and practical strategies like breathing...

How does anxiety affect your daily life?

Explains how anxiety affects daily life for teenagers and provides practical strategies like mindfulness, deep...

What’s the difference between stress and anxiety?

Learn the difference between stress and anxiety, their effects on teenagers, and techniques to manage...

How can you support a friend with anxiety?

Explains how teenagers can support a friend with anxiety through listening, understanding, and encouraging healthy...

What are anxiety disorders?

Explains anxiety disorders, their types, and how they affect teenagers, with practical strategies for managing...

What lifestyle changes can reduce anxiety?

Explores lifestyle changes like better sleep, balanced diet, exercise, and mindfulness to help teenagers reduce...

Can bullying affect mental health?

Bullying can have profound effects on a teenager's mental health, leading to anxiety, depression, and...

What are the effects of bullying?

Bullying impacts teens by harming their mental, emotional and physical health, as well as their...

When should you seek help for anxiety?

Explains when teenagers should seek help for anxiety, including symptoms to watch for and where...

What medications are used for anxiety?

Explains medications for anxiety, including SSRIs, beta-blockers, and benzodiazepines, and highlights how combining medication with...

What is teenage anxiety?

Explains what teenage anxiety is, its causes, and symptoms, and offers practical strategies like mindfulness,...

What causes anxiety?

Explains the common causes of anxiety, including genetics and stress, and offers practical strategies like...

What are the common symptoms of anxiety?

Explains the common symptoms of anxiety in teenagers and provides practical strategies like mindfulness, exercise,...

How does therapy treat anxiety?

Explains how therapy treats anxiety, including types like CBT and mindfulness, with real-life examples and...

How can you manage anxiety?

Explains how teenagers can manage anxiety through practical strategies like relaxation techniques, mindfulness, and seeking...

10 Things You Always Wanted to Know About Anxiety but Were Too Afraid to Ask

Covers key facts about anxiety for teenagers, including symptoms, causes, and practical strategies for managing...