What causes eating disorders?

Exploring the causes of eating disorders reveals a complex interplay of biological, psychological, and social...

What are the types of eating disorders?

Learn about the different types of eating disorders affecting teenagers and strategies to manage them,...

What are eating disorders?

Early support for teenagers with eating disorders can transform outcomes, emphasising the importance of understanding...

How do you talk about eating disorders?

Explore how to discuss eating disorders with empathy and how to help someone you are...

Can boys have eating disorders too?

Boys can develop eating disorders too. This article explains the issue, shares a teen story,...

What are the long-term effects of using speed?

Long-term use of speed significantly impacts teenagers' physical and mental health, education, and social lives,...

What role does sleep play in managing stress?

Learn how managing sleep effectively can reduce stress levels and improve overall mental health and...

What are some ways to deal with stress?

Learn practical strategies to manage stress as a teenager, including lifestyle changes, coping mechanisms, and...

What are quick stress relief techniques?

Explore quick and practical stress relief techniques tailored for busy teenagers to improve mental and...

How do you talk about stress with your family?

Learn how to talk about stress with your family, understand different reactions, and build a...

How can stress affect your health?

Learn how to recognise and manage stress effectively to protect both your mental and physical...

What do you do if you feel unprepared for an exam?

Learn strategies to cope with feeling unprepared for exams by assessing where you are, planning...

Why are my parents getting divorced?

Learn why parents get divorced and explore practical strategies for coping as a teen, helping...

Who will I live with after the divorce?

Learn the differences between custody types, factors influencing living arrangements after divorce, and how to...

Is the divorce my fault?

Learn how to handle the emotional impact of divorce as a teenager, and understand why...

How do I handle going between two homes?

Learn how to manage moving between two homes as a teenager, focusing on creating a...

Why is there conflict in the Middle East?

The Middle East is a region marked by historical, religious, and political conflict. Young people...

Why is there a conflict in Ukraine?

How the Ukraine conflict started and who's involved, plus how young people in the UK...

What is terrorism?

Terrorism uses violence to create fear and achieve political or ideological goals. Stay informed, promote...

What is a ceasefire?

A ceasefire is a temporary break in fighting during conflicts that provides relief but doesn't...

What are refugees?

Refugees are people forced to flee dangerous situations like war or persecution. Young refugees face...

What are sanctions, and how do they work?

Sanctions are economic and political measures used to influence countries' behaviour. They can cause hardship,...

Why is vaping popular among teenagers?

Vaping has skyrocketed among teens due to appealing flavours, high-tech devices, and social influence, impacting...

Why is smoking bad for you?

Learn why smoking is harmful and how it affects teens. Discover practical strategies for avoiding...

What are the costs of vaping?

Explore the financial, health, and social costs of vaping for teens, and discover strategies to...

Is vaping addictive?

Vaping is addictive mainly due to nicotine, impacting a teenagers health and life. Education and...

What should I do if someone is bullying me?

Learn effective strategies to handle bullying: Keep a record, seek trusted adult support, build a...

What should I do if I see someone else being bullied?

Learn practical strategies to address bullying effectively, whether you're a victim, witness, or concerned friend....

What if my friend is being bullied?

Understand the signs of bullying and effective strategies to support a friend who's being bullied,...

What are the effects of bullying?

Bullying impacts teens by harming their mental, emotional and physical health, as well as their...