Body Image and Confidence: Embracing the Skin You’re In

Body image matters, but so does how you feel inside. Uncover ways to embrace your unique self, dodge harmful comparisons, and build confidence. Let’s talk about loving the skin you’re in.

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Articles & guides

Benefit from thousands of articles and guides on more than 50 subjects specifically chosen for young people from 12-18 years of age.

LATEST ARTICLES & GUIDES

Why is body image important?

Body image

Why is body image important?

Explains the importance of body image, its impact on self-esteem and mental health, and offers strategies like gratitude, self-care, and challenging negative thoughts to help teens develop confidence and self-acceptance....

What is body image?

Body image

What is body image?

Explains what body image is and its impact on teens, offering practical strategies like self-compassion, avoiding comparisons, and seeking support to build a healthier relationship with their bodies and improve confidence....

What is the impact of advertising on body image?

Body image

What is the impact of advertising on body image?

Examines the influence of advertising on teens' body image, its role in promoting unrealistic standards, and offers strategies like media literacy, self-compassion, and supporting positive brands to build confidence and resilience....

10 Tips to Help You Deal With Body Image

Body image

10 Tips to Help You Deal With Body Image

Practical advice for teenagers on improving body image, focusing on self-acceptance, managing social influences, and building confidence through positive habits and support....

What are unhealthy body image signs?

Body image

What are unhealthy body image signs?

Explores the signs of an unhealthy body image, its impact on mental health, and strategies like practising self-compassion, limiting social media, and seeking support to develop a healthier mindset and build confidence....

What is body positivity?

Body image

What is body positivity?

Explains body positivity as a way of promoting self-acceptance and diversity, offering strategies like gratitude, positive influences, and self-care to help teens embrace their bodies and build confidence in a supportive and inclusive way....

How can you help a friend with body image issues?

Body image

How can you help a friend with body image issues?

Discusses how teens can support friends with body image issues through empathy, reassurance, and promoting healthy habits, while discouraging negative comparisons and encouraging professional help when needed to foster self-acceptance and wellbeing....

What can you do to improve your body image?

Body image

What can you do to improve your body image?

Provides strategies for teens to improve body image by focusing on abilities, practising gratitude, avoiding comparisons, and seeking support, emphasising the importance of self-acceptance and building confidence beyond appearance....

What are the dangers of striving for the 'perfect' body?

Body image

What are the dangers of striving for the ‘perfect’ body?

Explores the dangers of striving for the 'perfect' body, including mental health and physical risks, while offering practical strategies like self-compassion, limiting comparisons, and embracing individuality to promote self-acceptance and confidence....

How does body image relate to self-esteem?

Body image

How does body image relate to self-esteem?

An article that explores the connection between body image and self-esteem, its impact on a teenagers mental health, and offers strategies like challenging negative thoughts, practising self-care, and focusing on non-appearance-based strengths to boost confidence....

How can you deal with body shaming?

Body image

How can you deal with body shaming?

Explores the impact of body shaming on teens mental health, offering strategies to build confidence, seek support, and promote positivity, while encouraging self-compassion and resilience to overcome negativity....

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