What are the risks of second-hand smoke?

Learn about the dangers of second-hand smoke for teenagers and discover practical tips to avoid...

How does smoking affect your lungs?

Learn how smoking seriously affects lung health, especially in teenagers, and explore practical strategies to...

How can smoking affect my skin?

Learn what teenage years can do about the impact of smoking on skin health and...

How can I quit smoking?

Explore practical strategies to stop smoking and embrace a healthier lifestyle as a teenager....

Can you vape without nicotine?

Nicotine-free vaping is popular among teens, but it still poses health risks and can be...

Can vaping lead to smoking cigarettes?

Teenage vaping may be a stepping stone to smoking, but awareness, education, and support can...

Can vaping damage your lungs?

Vaping can damage teenage lungs, leading to respiratory problems and addiction, yet awareness and supportive...

Can vaping affect your health?

Vaping can harm health by causing nicotine addiction, respiratory issues, and other serious conditions, especially...

Can smoking affect your teeth and gums?

Learn practical strategies to protect against the damaging effects of smoking on your dental health....

Can smoking affect sports performance?

Learn how smoking can negatively affect sports performance and discover practical tips for young athletes...

What are the laws about vaping for teenagers?

Learn about the UK vaping laws for teenagers, their purposes, impacts on young people, and...

Is vaping safer than smoking?

Vaping is less harmful than smoking, yet still poses significant risks, especially for teens, with...

Is vaping safer than smoking cigarettes?

Vaping might pose fewer health risks compared to smoking, but isn't risk-free, impacting teens through...

How do I choose a vape device?

Choosing the right vape device involves understanding different types, considering personal needs, and prioritising quality...

10 Tips to Help You if You’re Worried About Alcohol

Practical advice for British teenagers addressing alcohol-related worries, with tips on setting boundaries, saying no...

Why is alcohol considered dangerous for teenagers?

Explains why alcohol is dangerous for teenagers, detailing its effects on brain development, health, and...

Why do people feel sick after drinking?

Explains why drinking alcohol can cause nausea or vomiting, its impact on teenagers, and provides...

What should I do if I see someone driving drunk?

Explains how to recognise and handle situations involving drunk driving, including prevention strategies and reporting...

What does alcohol do to your body?

Explains how alcohol affects the body, including short- and long-term risks, especially for teenagers, while...

What is anxiety?

Discover what anxiety is, its impacts on teenagers, and practical ways to manage it for...

10 Tips to Help You Tackle Anxiety

Practical advice for British teenagers to manage anxiety, including identifying triggers, practising self-care, challenging negative...

What’s the difference between stress and anxiety?

Learn the difference between stress and anxiety, their effects on teenagers, and techniques to manage...

How does anxiety affect your daily life?

Explains how anxiety affects daily life for teenagers and provides practical strategies like mindfulness, deep...

How can mindfulness help with anxiety?

Explores how mindfulness helps with anxiety, its benefits for teenagers, and practical strategies like breathing...

Can anxiety be cured?

Explores whether anxiety can be cured, its impact on teenagers, and offers practical strategies and...

Can anxiety affect your physical health?

Explains how anxiety can impact physical health, its effects on teenagers, and offers practical strategies...

What lifestyle changes can reduce anxiety?

Explores lifestyle changes like better sleep, balanced diet, exercise, and mindfulness to help teenagers reduce...

What are anxiety disorders?

Explains anxiety disorders, their types, and how they affect teenagers, with practical strategies for managing...

How can you support a friend with anxiety?

Explains how teenagers can support a friend with anxiety through listening, understanding, and encouraging healthy...

Can emotions be wrong?

Learn how to manage and understand your emotions effectively; remember, no emotion is inherently wrong....