What causes spots and acne?

Acne in teenagers is primarily caused by hormonal changes, but genetics, lifestyle, and stress also...

What are the effects of acne on self-esteem?

Learn how acne impacts teen self-esteem and discover effective strategies to manage its emotional effects....

How can a dermatologist help with acne?

A specialist's guidance can improve treatment outcomes for teenage acne, enhancing both skin health and...

How can you prevent spots and acne?

Practical cancer prevention tips for teens include a healthy diet, regular exercise, avoiding tobacco and...

How can you prevent acne?

Prevent acne by maintaining a consistent skincare routine, making diet adjustments, managing stress, and seeking...

What if I want to quit a sport?

Learn how to handle quitting a sport with effective strategies including evaluating your decision, exploring...

What equipment do I need for my sport?

Explore essential sports equipment for popular teen sports like football, rugby, swimming, and skateboarding, and...

What are the benefits of playing team sports?

Team sports offer physical, mental, and social benefits for teens, enhancing academic performance and building...

How do I balance sports and school?

Learn effective strategies for managing schoolwork and hobbies to improve your cognitive functions, mental health,...

Can I try a new sport if I’m not very athletic?

Dive into sports regardless of athleticism. Find out how you can start a new sport...

Can I make a career out of sports?

This article explores the diverse opportunities in sports careers, including practical advice for young individuals...

What is voice breaking?

Understanding voice breaking in teenagers, discussing its impacts, and offering effective management strategies for coping...

What is toxic shock syndrome (TSS)?

Learn about Toxic Shock Syndrome (TSS), its impact on teens, and practical steps for prevention...

What is body image and how does puberty affect it?

Explore how puberty impacts body image in teens and get practical strategies to cultivate a...

What if you start puberty earlier than your friends?

Learn how to manage the challenges of experiencing puberty earlier than your peers with these...

How does puberty affect mood?

Learn how puberty can affect your mood and discover practical strategies to manage emotional changes...

How do you talk to your parents about puberty?

Discover how to confidently discuss the challenges and changes of puberty with your parents, fostering...

Can you speed up or slow down puberty?

Understanding puberty: It's mainly genetic but influenced by diet and activity. For abnormal timings, seek...

When does puberty start for boys?

Comprehensive guide on the start of puberty in boys, covering signs, impacts, and practical coping...

When do boys start growing facial hair?

Explore how boys experience the start of facial hair growth during puberty, including practical grooming...

What should you know about sexual health?

Learn about sexual health essentials, impacts, and practical management tips for UK teenagers....

What should you know about menstrual products?

Menstrual products are essential for personal hygiene; choosing the right type can significantly enhance comfort...

What should you do if you’re bullied about changes during puberty?

Learn practical strategies to handle bullying about puberty changes, including talking to trusted individuals, building...

What should you do if you miss a period?

Understanding what to do when you miss a period involves considering lifestyle factors, not panicking,...

What is a wet dream?

Understanding wet dreams in teenagers: They are a normal, biological phenomenon linked to puberty, not...

What if you start puberty later than your friends?

Understand late puberty: It's normal, varies in timing among individuals, and managing its social and...

What if you start puberty earlier or later than your friends?

Early or late puberty can feel isolating, but understanding, communication, and self-acceptance are key to...

What if puberty makes you feel awkward?

Puberty can feel awkward, but understanding and addressing these feelings with knowledge, communication, and self-care...

What emotional changes occur during puberty?

Learn how to manage the emotional rollercoaster of puberty with effective coping strategies and support...

What changes happen during puberty?

Discover how puberty impacts teenagers and explore practical strategies for navigating its challenges effectively....