Worried About Someone? Signs to Watch for and What You Can Do

Learn how to care for a friend in need and support them effectively without compromising...

Talking Can Save Your Life

Discover how talking about your feelings and problems as a teenager can significantly improve stress...

What Help Really Looks Like When You Feel Hopeless

Discovering and pursuing practical strategies when feeling hopeless, like talking, journaling, and trying mindfulness, helps...

How to Tell Someone You’re Not OK Even If It’s Scary

Discover how to say you're not OK: Understand why it's difficult, why you need to...

If You’re Thinking About Suicide This Is for You

Understanding and overcoming suicidal thoughts is vital; help is available, and speaking up can make...

Self-Harm Isn’t Attention-Seeking, It’s a Sign You Need Support

Learn how self-harm signals a need for support rather than attention, with strategies for recovery...

You Can Talk About This – How to Ask for Help with Self-Harm

Understanding and addressing self-harm is crucial for your well-being; speaking up and asking for help...

What to Do When You’re the One Who Got Dumped

Learn how to manage feelings and move forward after being dumped with these support strategies....

Split but Still at School? How to Handle the Awkward Bits

Learn practical strategies for dealing with post-breakup awkwardness at school, including keeping distance, focusing on...

The Breakup Talk – What to Say and What to Avoid

Learn how to handle a breakup with clarity and respect, and discover practical tips for...

You Don’t Have to Stay Just to Keep Them Happy

Learn about why staying in situations just to make others happy isn't healthy, and explore...

The Kindest Way to Say It’s Over

Learn how to handle breakups responsibly and kindly, while respecting both your own feelings and...

When It’s Just Not Working – Knowing When to Walk Away

Discover when to walk away from something that isn't working - evaluate, seek advice, and...

How to End a Relationship Without Being Cruel

Learn how to break up respectfully and handle your emotions in a healthy way to...

Starting Over After a Toxic Friendship or Relationship

Learn how to identify and leave a toxic relationship, rebuild self-esteem, and ensure emotional health...

How to Get Out of a Toxic Relationship Safely

Learn how to recognise, exit, and recover from toxic relationships with comprehensive guidance and support...

Boundaries Aren’t Rude – They’re How You Stay Safe

Learn the importance of setting boundaries for safety and respect, with practical tips for teenagers...

Your Gut Is Telling You Something’s Off – Listen to It

Gut instincts for teens - practical tips for tuning into your internal signals effectively and...

Jealousy Isn’t a Sign of Love, It’s a Warning Sign

Jealousy in teens is a complex emotion that can indicate insecurities. Jealousy is a natural...

How to Spot Emotional Manipulation Even in Nice People

Learn to identify emotional manipulation with effective strategies to maintain your confidence and well-being in...

Are They Controlling or Just Caring? How to Tell the Difference

Learn to differentiate between caring and controlling behaviour to protect your mental health and foster...

Making New Friends After a Fallout – A Fresh Start Guide

Learn how to recover from friendship fallouts and make new connections while being true to...

You Don’t Need to Win Every Argument to Move On

Learning to handle disagreements without needing to win can improve your friendships and reduce stress....

It’s Not Ghosting, It’s Growing Apart and That’s OK

Understanding growing apart from friends is a natural, although emotional, part of life, offering an...

Friendships That Drain You – Spot the Signs Early

Learn to spot and handle draining friendships with clearer boundaries, healthy social mixing, and communications,...

Dealing with Two-Faced Friends Without Starting Drama

Discover how to manage two-faced friends effectively without drama, including practical tips for communication and...

How to Say Sorry When You Mess Up

Learn how to properly apologise using these easy steps and understand why sincere apologies are...

Diets Don’t Work But These Habits Do

Discover practical strategies for healthy eating and lifestyle habits that bypass traditional diets, focusing on...

What Does ‘Balanced Diet’ Even Mean? A No-Jargon Guide

A no-jargon guide on what a balanced diet means, its importance, and practical ways to...

Top 10 Foods Every Active Teen Should Know About

Introduce these top 10 foods into your daily diet to boost energy, improve health, and...