Navigate puberty

Navigate the ups and downs of growing up with our articles on puberty. Honest advice, relatable tips, and answers to your questions to leave you feeling confident.

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Beauty advice

Explore top tips and tricks with our ‘Beauty Advice’ articles. From skincare to makeup hacks, discover everything you need to glow up and feel your absolute best, inside and out!

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Spots, Acne & Skincare

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fitness

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weight

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Sports Advice

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Crush the Gym

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Healthy & safe diets

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Vege & vegan

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LATEST ARTICLES & GUIDES

How do I deal with acne?

Spots & Acne

How do I deal with acne?

Offers advice for teenagers on managing acne, including causes, skincare routines, diet tips, and confidence-building strategies, while addressing common myths and when to seek professional help....

Should you pop pimples?

Spots & Acne

Should you pop pimples?

Popping pimples can cause scarring and infection; manage acne with effective skincare and professional advice....

10 Tips to Help You Start Exercising

Improving your fitness

10 Tips to Help You Start Exercising

Practical advice for teenagers to start exercising, including tips on setting realistic goals, finding enjoyable activities, and staying motivated while building a sustainable and rewarding fitness routine....

What is a growth spurt?

Puberty

What is a growth spurt?

Understand what a growth spurt is, its effects during teenage years, and practical tips for managing its impact, promoting a healthier journey through adolescence....

10 Tips to Help You as a Vegan

Vegetarian & vegan

10 Tips to Help You as a Vegan

A guide for teenagers thinking about transitioning to veganism, with practical advice on nutrition, meal planning, social situations, and self-compassion to support a healthy and sustainable plant-based lifestyle....

What if I don't like sports?

Improving your fitness

What if I don’t like sports?

Not being keen on sports as a teenager can be challenging when your friends might love sports! Finding a type of exercise that you enjoy is really important to leading a happy and healthy life....

How can I stay motivated to keep a healthy weight?

Weight issues

How can I stay motivated to keep a healthy weight?

Find practical strategies and motivation to maintain a healthy weight as a teenager, enhancing physical, social, and mental well-being....

How do I tell friends about my food allergies?

Healthy diets

How do I tell friends about my food allergies?

Explains how to discuss food allergies with friends, the impact on teenagers social lives, and practical tips for staying safe and building supportive relationships....

Are there any myths about acne that aren't true?

Spots & Acne

Are there any myths about acne that aren’t true?

Practical advice for teenagers debunking acne myths, highlighting its real-life impact, and offering effective strategies for managing breakouts, building confidence, and seeking professional help when necessary....

What are hypoallergenic products?

Healthy diets

What are hypoallergenic products?

Explains the benefits of hypoallergenic products, their impact on teenagers with sensitive skin, and practical strategies for choosing safe and effective options for skincare, makeup, and more....

Can exercise help me lose weight?

Weight issues

Can exercise help me lose weight?

Exercise is key in weight management, combined with a balanced diet and consistent routine for effective results....

What's the difference between an allergy and an intolerance?

Healthy diets

What’s the difference between an allergy and an intolerance?

Explains the difference between allergies and intolerances, their impact on teenagers, and provides practical strategies for managing symptoms and staying safe in everyday life....

What if my family isn't supportive of my vegan diet?

Vegetarian & vegan

What if my family isn’t supportive of my vegan diet?

Explore how to handle unsupportive families regarding your vegan diet - strategies for communication, education, meal preparation, and finding alternative support to maintain confidence and commitment to your lifestyle....

Top 10 Beauty Tips for Teenagers

Beauty Advice

Top 10 Beauty Tips for Teenagers

Provides top beauty tips for teenagers, including skincare, haircare, and healthy lifestyle habits, while addressing common challenges like acne and building confidence to promote a positive and manageable approach to beauty....

No Clue in the Gym? Here's a Starter Plan That Works

Gym knowledge

No Clue in the Gym? Here’s a Starter Plan That Works

Learn key strategies for gym beginners, including understanding gym areas and equipment, a starter workout plan, and tips on gym etiquette and safety....

What are the best exercises for teenagers?

Improving your fitness

What are the best exercises for teenagers?

For healthier and happier teenage years, combining fun and effective workouts like running, swimming, yoga, and team sports can significantly boost both physical and mental health....

What vegan alternatives taste the most like meat?

Vegetarian & vegan

What vegan alternatives taste the most like meat?

Highlights the best vegan alternatives that taste like meat, offering product recommendations, practical tips for cooking and seasoning, and advice for overcoming challenges to make plant-based eating more accessible and enjoyable....

10 Tips to Help You as a Vegetarian

Vegetarian & vegan

10 Tips to Help You as a Vegetarian

A practical guide for teenagers thinking about transitioning to vegetarianism, with tips on nutrition, meal planning, social situations, and self-compassion to support a healthy and sustainable lifestyle choice....

How much water should I drink to lose weight?

Weight issues

How much water should I drink to lose weight?

Drinking sufficient water boosts metabolism and assists in weight management, a key strategy for healthy teenage weight....

What is strength training?

Improving your fitness

What is strength training?

Learn about strength training benefits for teens, covering basics, practical tips, and how it boosts both physical and mental health....

What's a healthy weight for someone my age?

Weight issues

What’s a healthy weight for someone my age?

As a teen it is important to understand what a healthy weight is and how a balanced diet, alongside regular exercise is beneficial....

What are the best sports for teenagers?

Sports advice

What are the best sports for teenagers?

Discover the top sports suitable for teenagers and understand the benefits of including sport in a teen's lifestyle....

Gym knowledge

From Skinny to Strong – Your First Month at the Gym

Learn the essentials of starting at the gym, building a routine, and maintaining motivation for achieving your strength goals....

What foods are most likely to cause allergies?

Healthy diets

What foods are most likely to cause allergies?

Identifies common food allergens, their impact on teenagers, and offers practical strategies for managing allergies and staying safe in daily life....

How the Gym Can Help with School Stress

Coping with exams, Dealing with stress, Gym knowledge

How the Gym Can Help with School Stress

Learn how regular gym sessions can boost mood, improve focus, and help manage school stress effectively for better academic performance....

Can stress affect my weight?

Weight issues

Can stress affect my weight?

Discover how stress affects weight, exploring its connection to appetite, metabolism, and physical activity, and learn practical strategies for stress management and maintaining a healthy weight....

10 Things You Always Wanted to Know About Puberty but Were Too Afraid to Ask

Puberty

10 Things You Always Wanted to Know About Puberty but Were Too Afraid to Ask

A comprehensive guide for teenagers about puberty, explaining its causes, changes, and emotional effects, with practical advice on self-care, body confidence, and seeking support to navigate this important stage of life....

How do I replace dairy and eggs in my diet?

Vegetarian & vegan

How do I replace dairy and eggs in my diet?

Explains how to replace dairy and eggs with plant-based alternatives, offering tips on substitutes, practical advice for cooking and baking, and encouragement to enjoy a balanced and satisfying vegan diet....

Is Sugar the Enemy? What Teens Should Know

Healthy diets

Is Sugar the Enemy? What Teens Should Know

Learn how sugar affects teens and discover strategies to manage intake for a healthier lifestyle, including smart snacking and understanding cravings....

How can I prevent wrinkles even though I'm young?

Beauty Advice

How can I prevent wrinkles even though I’m young?

Looks at ways teenagers can prevent wrinkles with sunscreen, hydration, and a healthy lifestyle while debunking common myths about skincare and offering practical strategies for maintaining youthful, healthy skin....

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