Navigate puberty

Navigate the ups and downs of growing up with our articles on puberty. Honest advice, relatable tips, and answers to your questions to help you feel confident during this wild ride.

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Beauty advice

Explore top tips and tricks with our ‘Beauty Advice’ articles. From skincare to makeup hacks, discover everything you need to glow up and feel your absolute best, inside and out!

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Spots & Acne

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Improve your fitness

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weight

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Sports Advice

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Gym knowledge

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Healthy & safe diets

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Vegetarian & vegan

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TRENDING ARTICLES

LATEST ARTICLES & GUIDES

10 Tips to Help You Get Better at Sports

Sports advice

10 Tips to Help You Get Better at Sports

Practical advice for teenagers to improve at sports through goal-setting, regular practice, feedback, mental resilience, and staying committed, enhancing both athletic performance and personal development....

What if my family isn't supportive of my vegan diet?

Vegetarian & vegan

What if my family isn’t supportive of my vegan diet?

Explore how to handle unsupportive families regarding your vegan diet - strategies for communication, education, meal preparation, and finding alternative support to maintain confidence and commitment to your lifestyle....

What are hypoallergenic products?

Healthy diets

What are hypoallergenic products?

Explains the benefits of hypoallergenic products, their impact on teenagers with sensitive skin, and practical strategies for choosing safe and effective options for skincare, makeup, and more....

What is veganism?

Vegetarian & vegan

What is veganism?

Explains the meaning of veganism, its ethical, environmental, and health motivations, and offers practical tips for transitioning to and navigating the lifestyle as a teenager, including overcoming challenges and enjoying its many benefits....

What are some tasty vegan snacks?

Vegetarian & vegan

What are some tasty vegan snacks?

This article provides a variety of sweet, savoury, and packaged vegan snack ideas, with practical tips for preparation, sharing, and overcoming challenges, helping teenagers enjoy delicious and energising plant-based options throughout their day....

What makeup is right for my age?

Beauty Advice

What makeup is right for my age?

Explores age-appropriate makeup for teenagers, highlighting lightweight products, natural looks, and confidence-building tips while emphasising skincare and avoiding common mistakes for healthy, polished, and suitable makeup routines....

10 Tips to Help You Live With Allergies and Intolerances

Healthy diets

10 Tips to Help You Live With Allergies and Intolerances

Practical advice for teenagers managing allergies and intolerances, including tips on planning ahead, communicating needs, cooking safely, and building support networks for a healthier, more confident lifestyle....

Why do people choose to be vegan?

Vegetarian & vegan

Why do people choose to be vegan?

Explains why people choose veganism, including ethical, environmental, and health motivations, with tips for transitioning and overcoming challenges, empowering teenagers to embrace this impactful and compassionate lifestyle....

10 Tips to Help You Navigate Puberty as a Girl

Puberty

10 Tips to Help You Navigate Puberty as a Girl

Practical advice for teenage girls navigating puberty, including tips on self-care, emotional health, hygiene, and confidence-building, to manage physical and emotional changes during this natural stage of growth....

10 Things You Always Wanted to Know About Puberty but Were Too Afraid to Ask

Puberty

10 Things You Always Wanted to Know About Puberty but Were Too Afraid to Ask

A comprehensive guide for teenagers about puberty, explaining its causes, changes, and emotional effects, with practical advice on self-care, body confidence, and seeking support to navigate this important stage of life....

How can I tell if something has nuts in it?

Healthy diets

How can I tell if something has nuts in it?

How to identify foods containing nuts, the impact of nut allergies on teenagers, and strategies for staying safe while managing food allergies effectively....

What's the difference between an allergy and an intolerance?

Healthy diets

What’s the difference between an allergy and an intolerance?

Explains the difference between allergies and intolerances, their impact on teenagers, and provides practical strategies for managing symptoms and staying safe in everyday life....

Are tattoos safe?

Body & Fitness

Are tattoos safe?

Advice for teenagers on tattoo safety, covering risks, benefits, and tips for making informed decisions, including choosing a reputable studio, understanding aftercare, and considering long-term implications before committing....

10 Tips to Help You as a Vegan

Vegetarian & vegan

10 Tips to Help You as a Vegan

A guide for teenagers thinking about transitioning to veganism, with practical advice on nutrition, meal planning, social situations, and self-compassion to support a healthy and sustainable plant-based lifestyle....

How do I tell friends about my food allergies?

Healthy diets

How do I tell friends about my food allergies?

Explains how to discuss food allergies with friends, the impact on teenagers social lives, and practical tips for staying safe and building supportive relationships....

Are there any myths about acne that aren't true?

Spots & Acne

Are there any myths about acne that aren’t true?

Practical advice for teenagers debunking acne myths, highlighting its real-life impact, and offering effective strategies for managing breakouts, building confidence, and seeking professional help when necessary....

How do I know if I'm lactose intolerant?

Healthy diets

How do I know if I’m lactose intolerant?

An article that explains lactose intolerance symptoms, diagnosis, and strategies for managing it effectively, helping teenagers navigate dietary adjustments while staying healthy and enjoying their favourite foods....

How often should I wash my face?

Beauty Advice

How often should I wash my face?

Explains how often teenagers should wash their face and provides practical advice for different skin types, along with common mistakes to avoid and tips for maintaining clean, healthy skin....

10 Things You Always Wanted to Know About Tattoos but Were Too Afraid to Ask

Body & Fitness

10 Things You Always Wanted to Know About Tattoos but Were Too Afraid to Ask

A practical guide for teenagers about tattoos, covering their history, risks, and care, with tips for making thoughtful decisions and ensuring a safe, positive experience when getting inked....

10 Tips to Help You Combat Spots and Acne

Spots & Acne

10 Tips to Help You Combat Spots and Acne

A guide for teenagers to manage acne, focusing on skincare routines, diet, stress management, and professional help, with practical tips to improve skin health and build confidence....

10 Tips to Help You Start Exercising

Improving your fitness

10 Tips to Help You Start Exercising

Practical advice for teenagers to start exercising, including tips on setting realistic goals, finding enjoyable activities, and staying motivated while building a sustainable and rewarding fitness routine....

What foods are most likely to cause allergies?

Healthy diets

What foods are most likely to cause allergies?

Identifies common food allergens, their impact on teenagers, and offers practical strategies for managing allergies and staying safe in daily life....

Top 10 Beauty Tips for Teenagers

Beauty Advice

Top 10 Beauty Tips for Teenagers

Provides top beauty tips for teenagers, including skincare, haircare, and healthy lifestyle habits, while addressing common challenges like acne and building confidence to promote a positive and manageable approach to beauty....

What are some quick vegan meal ideas for school?

Vegetarian & vegan

What are some quick vegan meal ideas for school?

This article provides quick, easy vegan meal ideas for school, including wraps, salads, snacks, and breakfasts, alongside tips for preparation and overcoming challenges to maintain a balanced and energised vegan lifestyle....

How can I prevent wrinkles even though I'm young?

Beauty Advice

How can I prevent wrinkles even though I’m young?

Looks at ways teenagers can prevent wrinkles with sunscreen, hydration, and a healthy lifestyle while debunking common myths about skincare and offering practical strategies for maintaining youthful, healthy skin....

Can boys care about beauty too?

Beauty Advice

Can boys care about beauty too?

Explores why boys can care about beauty, the impact on their confidence and individuality, and provides practical tips for skincare, style, and dealing with criticism in a supportive and empowering way....

What can I do about oily hair?

Beauty Advice

What can I do about oily hair?

Explains causes and solutions for oily hair, offering practical tips such as washing less often, using dry shampoo, and avoiding heavy products to help teenagers manage their hair and boost confidence....

Can you outgrow allergies?

Healthy diets

Can you outgrow allergies?

Explore whether allergies can fade over time, the impact on teenager life, and look at effective strategies for managing symptoms and improving quality of life....

10 Tips to Help You Lose Weight Safely

Healthy diets

10 Tips to Help You Lose Weight Safely

Practical tips for teenagers to lose weight safely, focusing on balanced eating, regular exercise, hydration, and self-care while avoiding crash diets and fostering a positive mindset for sustainable and healthy habits....

How do I replace dairy and eggs in my diet?

Vegetarian & vegan

How do I replace dairy and eggs in my diet?

Explains how teenagers can replace dairy and eggs with plant-based alternatives, offering tips on substitutes, practical advice for cooking and baking, and encouragement to enjoy a balanced and satisfying vegan diet....

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