Practical advice for teenagers on improving body image, focusing on self-acceptance, managing social influences, and building confidence through positive habits and support.

Explains the importance of body image, its impact on self-esteem and mental health, and offers strategies like gratitude, self-care, and challenging negative thoughts to help teens develop confidence and self-acceptance.

Examines the influence of advertising on teens’ body image, its role in promoting unrealistic standards, and offers strategies like media literacy, self-compassion, and supporting positive brands to build confidence and resilience.

Explains body positivity as a way of promoting self-acceptance and diversity, offering strategies like gratitude, positive influences, and self-care to help teens embrace their bodies and build confidence in a supportive and inclusive way.

Explains what body image is and its impact on teens, offering practical strategies like self-compassion, avoiding comparisons, and seeking support to build a healthier relationship with their bodies and improve confidence.

Provides strategies for teens to improve body image by focusing on abilities, practising gratitude, avoiding comparisons, and seeking support, emphasising the importance of self-acceptance and building confidence beyond appearance.

Explores the signs of an unhealthy body image, its impact on mental health, and strategies like practising self-compassion, limiting social media, and seeking support to develop a healthier mindset and build confidence.

Explores the dangers of striving for the ‘perfect’ body, including mental health and physical risks, while offering practical strategies like self-compassion, limiting comparisons, and embracing individuality to promote self-acceptance and confidence.

An article that explores the connection between body image and self-esteem, its impact on a teenagers mental health, and offers strategies like challenging negative thoughts, practising self-care, and focusing on non-appearance-based strengths to boost confidence.

Explores the impact of body shaming on teens mental health, offering strategies to build confidence, seek support, and promote positivity, while encouraging self-compassion and resilience to overcome negativity.