Mastering Your Emotions: How to Stay in Control Every Day

Navigating the highs and lows of teenage emotions is tough. Here’s how to manage feelings like a pro and stay balanced every day. Discover tools, tips, and real-life advice to keep you in control.

You’re not alone

Whatever you are going through, many others have gone through it too. Our articles and guides will answer all your questions.

Articles & guides

Benefit from thousands of articles and guides on more than 50 subjects specifically chosen for young people from 12-18 years of age.

LATEST ARTICLES & GUIDES

Can You Control Your Emotions?

Managing your emotions

Can You Control Your Emotions?

Discover how to manage emotions effectively, improve well-being, and build resilience. Learn practical strategies to take control of your feelings and navigate life’s challenges with confidence, especially as a teenager facing everyday pressures.
...

How Can You Express Your Emotions Healthily?

Managing your emotions

How Can You Express Your Emotions Healthily?

Learn how to express your emotions in healthy ways, improve mental well-being, and strengthen relationships. Discover practical strategies tailored for teenagers to navigate life's challenges and build emotional resilience effectively....

How Can You Manage Strong Emotions?

Managing your emotions

How Can You Manage Strong Emotions?

Learn how to manage strong emotions with practical strategies like mindfulness, journaling, and effective communication. Tailored for teens, this guide helps build resilience and improve relationships....

10 Tips to Help You Improve Your Mental Health

Managing your emotions

10 Tips to Help You Improve Your Mental Health

Practical advice for teenagers to improve mental health through communication, mindfulness, self-care, and seeking support, fostering resilience and emotional well-being during challenging times....

Why do we feel emotions?

Managing your emotions

Why do we feel emotions?

Discover why we feel emotions, their scientific purpose, real-life impact on relationships and health, and practical strategies for managing them. Build emotional intelligence and transform emotions into your superpower for a happier, healthier life....

10 Things You Always Wanted to Know About Emotions but Were Too Afraid to Ask

Managing your emotions

10 Things You Always Wanted to Know About Emotions but Were Too Afraid to Ask

A comprehensive guide for teenagers about emotions, exploring their causes, impact, and management, with practical strategies to improve emotional intelligence, resilience, and healthy relationships for personal growth and well-being....

How Do Emotions Affect Decision Making?

Managing your emotions

How Do Emotions Affect Decision Making?

Discover how emotions impact decision-making for teens. Learn strategies like reflection, mindfulness, and seeking advice to make thoughtful choices and improve relationships, confidence, and outcomes....

Subscribe for less than a cup of coffee.

Don't face 18 alone! For less than a cup of coffee each month you can access hundreds of helpful guides and articles on topics from sex to staying safe online.

*Plus members get exclusive discounts from hundreds of retailers like JD Sports, H&M, Boots and more, just by signing up!

SIGN UP NOW!
Subscribe to Facing18 for less than a cup of coffee!