Healthy Diets: Simple Steps to Fuel Your Body and Mind

Eating well is key to feeling great and staying energized. Explore easy tips for building a healthy diet, understanding nutrition, and enjoying meals that fuel your best life.

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Whatever you are going through, many others have gone through it too. Our articles and guides will answer all your questions.

Articles & guides

Benefit from thousands of articles and guides on more than 50 subjects specifically chosen for young people from 12-18 years of age.

LATEST ARTICLES & GUIDES

What's the difference between an allergy and an intolerance?

Healthy diets

What’s the difference between an allergy and an intolerance?

Explains the difference between allergies and intolerances, their impact on teenagers, and provides practical strategies for managing symptoms and staying safe in everyday life....

What foods are most likely to cause allergies?

Healthy diets

What foods are most likely to cause allergies?

Identifies common food allergens, their impact on teenagers, and offers practical strategies for managing allergies and staying safe in daily life....

10 Tips to Help You Lose Weight Safely

Healthy diets

10 Tips to Help You Lose Weight Safely

Practical tips for teenagers to lose weight safely, focusing on balanced eating, regular exercise, hydration, and self-care while avoiding crash diets and fostering a positive mindset for sustainable and healthy habits....

How do I know if I'm lactose intolerant?

Healthy diets

How do I know if I’m lactose intolerant?

An article that explains lactose intolerance symptoms, diagnosis, and strategies for managing it effectively, helping teenagers navigate dietary adjustments while staying healthy and enjoying their favourite foods....

What are hypoallergenic products?

Healthy diets

What are hypoallergenic products?

Explains the benefits of hypoallergenic products, their impact on teenagers with sensitive skin, and practical strategies for choosing safe and effective options for skincare, makeup, and more....

10 Tips to Help You Live With Allergies and Intolerances

Healthy diets

10 Tips to Help You Live With Allergies and Intolerances

Practical advice for teenagers managing allergies and intolerances, including tips on planning ahead, communicating needs, cooking safely, and building support networks for a healthier, more confident lifestyle....

How can I tell if something has nuts in it?

Healthy diets

How can I tell if something has nuts in it?

How to identify foods containing nuts, the impact of nut allergies on teenagers, and strategies for staying safe while managing food allergies effectively....

Can you outgrow allergies?

Healthy diets

Can you outgrow allergies?

Explore whether allergies can fade over time, the impact on teenager life, and look at effective strategies for managing symptoms and improving quality of life....

How do I tell friends about my food allergies?

Healthy diets

How do I tell friends about my food allergies?

Explains how to discuss food allergies with friends, the impact on teenagers social lives, and practical tips for staying safe and building supportive relationships....

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