10 Tips to Help You Deal With Racism

Practical advice for teenagers to cope with racism, focusing on self-care, education, support networks, and taking action to challenge discrimination and build resilience in the face of prejudice.

About this article...

  • Suitable for members aged 13-18
  • 922 words (2.3 sides of A4)
  • 5 minute read
  • Providing help and guidance on Racism and World Matters
  • FREE content available to non-members
  • Created and reviewed by our team of experts

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Racism is a serious issue that can have a profound impact on individuals and communities. For teenagers, dealing with racism can be especially challenging, as it may affect self-esteem, relationships, and overall well-being. Whether you've experienced racism personally or witnessed it, knowing how to respond and protect your mental health is crucial. Here are 10 tips to help you deal with racism and build resilience. 1. Understand What Racism Is Racism is discrimination or prejudice based on someone's race or ethnicity. It can take many forms, from overt acts like slurs and violence to subtle behaviours like stereotyping or exclusion....
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