What can I eat as a vegetarian?

UK teens exploring vegetarianism will find practical advice in this guide on what to eat, how to build balanced meals, avoid hidden animal products, and enjoy a varied and healthy meat-free diet.

About this article...

  • Suitable for members aged 12-17
  • 7 minute read
  • 1,314 words (3.3 sides of A4)
  • Providing help and guidance on Body & Fitness
  • Premium content available to members only
  • Created and reviewed by our team of experts

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When you decide to become vegetarian, one of the first questions you might face from others and even from yourself is: what can I eat? It's a fair question. If you've grown up eating meat most days, the idea of cutting it out might feel like you're suddenly losing half your plate. But here's the truth: being vegetarian doesn't mean eating boring meals or just surviving on salad and chips. In fact, it can open the door to a whole world of exciting, delicious, and varied foods once you know what to look for. If you're a British teenager aged...
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