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If you've chosen to be vegetarian, or you're thinking about making the switch, you might be wondering how to make sure you're still eating enough of the things your body needs especially protein. It's a question that comes up a lot, particularly for teenagers who are still growing, going through puberty, or taking part in sports and other physical activities. Protein plays a big role in your body's development. It helps build muscles, repair tissue, and keep your immune system strong. The good news is that you absolutely can get enough protein as a vegetarian. You don't need meat to...