How do hobbies help with stress?

UK teens can manage stress through hobbies that relax the mind, boost mood, and create balance. This guide explains how to find, enjoy, and benefit from personal interests during stressful times.

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  • Suitable for members aged 12-17
  • 7 minute read
  • 1,356 words (3.4 sides of A4)
  • Providing help and guidance on Hobbies and School & Hobbies
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  • Created and reviewed by our team of experts

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Stress is something that affects everyone especially teenagers. School deadlines, exams, friendship drama, family responsibilities, social media pressure, and just trying to figure out who you are can all build up. If you're aged 1317 and living in the UK, you might be feeling that pressure more than ever. The good news is, there are ways to manage stress that don't involve ignoring it or pushing through until you burn out. One powerful tool? Hobbies. Hobbies are more than just something fun to do in your spare time. They're activities that give you a sense of enjoyment, purpose, and focus...
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