How can you deal with exam stress?

Learn how to manage exam stress with practical tips on planning, mindset, self-care, and support. Designed for British teens, this guide helps students stay calm, confident, and focused through exam season.

About this article...

  • Suitable for members aged 12-17
  • 7 minute read
  • 1,314 words (3.3 sides of A4)
  • Providing help and guidance on Coping with exams and School & Hobbies
  • Premium content available to members only
  • Created and reviewed by our team of experts

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Whether it's GCSEs, A-levels, or end-of-year assessments, exams can bring a lot of pressure. For many teenagers, this pressure leads to one thing: stress. You might feel nervous, overwhelmed, exhausted, or just mentally stuck. And while some stress is normal even helpful too much stress can make revision harder, affect your sleep, and knock your confidence. The good news? Exam stress can be managed. With the right tools and mindset, you can feel more in control and perform at your best. In this article, well break down what exam stress is, how it can affect you, share the real-life story...
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