Let's get started...

When it comes to getting fit or staying active, one of the first things many people think of is the gym. You've probably seen influencers posting from high-tech fitness centres, or maybe heard friends talk about their gym routines. But here's a question that matters, especially if you're a teenager: Do you actually need to go to a gym to exercise? The short answer is no absolutely not. While gyms can offer great facilities, they're not the only way to move your body, feel strong, and stay healthy. In fact, there are loads of ways to exercise that don't require...