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Exercise is often praised as one of the best things you can do for your body and mind. It helps you stay physically healthy, improves your mood, boosts concentration, and even helps manage stress and anxiety. For teenagers, especially during the ups and downs of school and growing up, it can be a fantastic outlet. But what happens when something healthy goes too far? Can you actually exercise too much? The short answer is yes. Just like anything else, too much exercise can have negative effects especially if it's being used for the wrong reasons or your body isn't getting...