Can I be vegetarian even if I’m really active in sports?

Yes, active teens can be vegetarian. This guide explains how to fuel sports performance without meat, covering key nutrients, real-life advice, and smart strategies for a balanced, plant-based athletic lifestyle.

About this article...

  • Suitable for members aged 12-17
  • 7 minute read
  • 1,305 words (3.3 sides of A4)
  • Providing help and guidance on Body & Fitness
  • Premium content available to members only
  • Created and reviewed by our team of experts

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If you're into football, swimming, athletics, or any kind of regular training, you've probably heard a lot about the importance of nutrition. Protein, carbs, iron it can feel like there's a long list of things your body needs to perform well. But what if you're also thinking about cutting out meat? Maybe for ethical reasons, environmental concerns, or just because you don't enjoy it. That leads to a question many sporty teens ask: can I be vegetarian even if I'm really active in sports? The short answer is yes you absolutely can. Many athletes around the world follow vegetarian or...
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