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The Truth About Legal Highs: What You Need to Know

Ever heard the term 'legal highs'? Known officially as New Psychoactive Substances (NPS), these substances were once technically legal and designed to mimic the effects of illegal drugs like cocaine and ecstasy. The term 'legal' can be deceiving though just because something is legal, doesn't mean it's safe or free from consequences.

In recent years, there's been a significant shift in how these substances are regarded and regulated. In May 2016, the UK government passed the Psychoactive Substances Act which made it illegal to produce, distribute, sell, or supply substances classified under NPS unless they meet strict requirements. This legislation was enacted in response to the rising concerns over health risks and societal impacts related to these drugs.

Where Do People Buy These Substances?

Prior to the law change in 2016, NPS could be easily found and purchased in 'head shops', online, or at some markets. Head shops are stores that sell drug paraphernalia and while they no longer sell NPS, these spots were once a common source. The Internet was another easy place to fill a shopping cart, with it shipped right to your door.

Now, with the legal shifts, the tangible mainstream sources for buying NPS have vanished, but that doesn't mean the problem is gone entirely. The online black market and hidden corners of the internet, including the dark web, continue to be areas where these items are exchanged more covertly.

The Impact on Teens

It's vital to grasp not just where these substances come from, but also their real-life impacts. NPS can be extremely unpredictable. Since they aren't regulated and their composition often unknown, each batch can vary, hence each dose can have differing effects even if it's the same product. For young people, whose bodies and brains are still developing, this poses a significant risk.

Health problems, including heart issues, seizures, anxiety, paranoia, and even deeper psychological problems can arise from NPS usage. Beyond health, there are social consequences getting caught with these substances can result in a criminal record which could affect future employment and travel opportunities.

Real-Life Story

Let's consider Jamie (name changed for privacy), a 16-year-old who tried NPS with some friends at a party. Initially, it seemed like harmless fun, a legal alternative to heavier drugs. Soon, Jamie experienced severe panic attacks, something he'd never had before. The panic attacks became frequent, affecting his schooling and social interactions. His story sheds light on how something seemingly harmless could become gravely serious.

How to Navigate the Risks

The realties surrounding legal highs or more aptly, illegal highs are alarming, but there's lots you can do to protect yourself and make informed choices:

• Seek Information: Knowledge is power. Understand the substances, their effects, and the laws surrounding them. Resources like Talk to Frank or NHS websites provide factual and unbiased information.
• Peer Pressure: It's okay to say no. It can be tough, especially if friends are experimenting, but remember your health and well-being come first.
• Talk About It: If you're curious or feeling pressured, talk to someone you trust. A parent, older sibling, teacher, or school counsellor can provide support and guidance.

Support Systems

Creating open lines of communication within families and schools is critical. Establishing a judgment-free zone where feelings and curiosities can be expressed freely will make it easier for teens to share their thoughts and concerns about drugs without fear of retribution.

Education, Not Just Regulation

Finally, education is pivotal. Rather than simply setting rules, educating young people about the risks and realities of drug consumption, and discussing the implications can lead to better decision-making skills and healthier life choices.

Remember, the allure of NPS often fades once you understand the potential consequences to your health, your future, and your freedom. Make informed choices, and always consider the long-term implications over short-term enjoyment.

How are you feeling?

It is really important that when we need help, we feel able to ask for it. This could be speaking to a parent, a close friend, a teacher or someone else you trust. Sometimes it can be really hard to share our feelings with other people but if we are feeling low or don't know where to turn, sharing with others is really important. Teachers will always take you seriously and listen to your problems in confidence if you approach them for help. Likewise, parents, siblings or friends will help you if you reach out to them.

If you feel like you can't speak to anyone you know, there are people and organisations that can help support you:

• Childline - Call them on 0800 1111 any time of the day or night, every day of the week
• NSPCC - Call them on 0808 800 5000 between 10am and 4pm Monday to Friday or email them on help@NSPCC.org.uk
• The Samaritans – Call them on 116 123 any time of the day or night, every day of the week
• SANE – Call 0300 304 7000 for support (4:30pm - 10:30pm every day)
• Mind – Call 0300 123 3393 (9:00am - 6:00pm Monday to Friday)

*Sometimes we will use real life examples in our articles to aid understanding. When we do, names and ages will be changed.