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Understanding Vaping and its Effects Vaping has emerged as a popular trend among youngsters, often viewed as a safer alternative to smoking cigarettes. However, more research and reports suggest that vaping is not without its own health risks. Vaping involves inhaling aerosols, which typically contain nicotine, flavourings, and other chemicals, through an e-cigarette or similar device. It's worth noting that nicotine is a highly addictive substance, which can make quitting vaping particularly challenging. Why Quitting Vaping Matters For young individuals, quitting vaping is crucial for several reasons. Primarily, nicotine addiction can lead to a dependency that might affect brain development...