How can I quit smoking?

Explore practical strategies to stop smoking and embrace a healthier lifestyle as a teenager.

About this article...

  • Suitable for members aged 12-17
  • 5 minute read
  • 899 words (2.2 sides of A4)
  • Providing help and guidance on Cigarettes & Vaping and Staying Safe
  • Premium content available to members only
  • Created and reviewed by our team of experts

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Understanding the Urge to Smoke Smoking among teenagers is an ongoing concern, even as overall rates have steadily declined in recent years. Starting to smoke at a young age can set the stage for a long-term addiction, with serious implications for health and well-being. Nicotine, the addictive substance in cigarettes, creates a biochemical reaction in your body that can make quitting incredibly challenging. The reasons teenagers might start smoking vary. Some are drawn to it because of peer pressure, wanting to fit in with friends who smoke. Others might view it as a rebellious act or a way to handle...
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