What is a hangover?

Explains what a hangover is, its effects on teenagers, and offers practical tips for managing symptoms and making healthier, more informed choices about alcohol.

About this article...

  • Suitable for members aged 13-18
  • 1,092 words (2.7 sides of A4)
  • 5 minute read
  • Providing help and guidance on Alcohol and Staying Safe
  • FREE content available to non-members
  • Created and reviewed by our team of experts

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A hangover is a term used to describe the unpleasant physical and mental effects people often feel after drinking too much alcohol. For teenagers, understanding what a hangover is, why it happens, and how to prevent it is essential. This article explores the science behind hangovers, their impact on young people, and practical strategies to avoid or manage them. What Is a Hangover? A hangover is the body's response to drinking too much alcohol. The symptoms usually appear several hours after drinking and can last for a day or more, depending on how much alcohol was consumed. Hangovers happen because...
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