Is it bad to do homework late at night?

Doing homework late at night can hurt your sleep, focus, and wellbeing. This guide explains why it’s better to plan earlier, plus strategies to manage your time and reduce late-night stress.

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  • Suitable for members aged 12-17
  • 7 minute read
  • 1,357 words (3.4 sides of A4)
  • Providing help and guidance on School & Hobbies
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  • Created and reviewed by our team of experts

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It's late. You're tired. The house is quiet. You still haven't done your homework. So you sit down, open your books or laptop, and start working even though It's well past your usual bedtime. Maybe you've done this once or twice, or maybe It's become a regular thing. Either way, it raises the question: is it actually bad to do homework late at night? Lots of students end up doing homework late. Sometimes It's because of packed schedules during the day sports, clubs, part-time jobs, or looking after younger siblings. Other times It's down to procrastination or simply feeling more...
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