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Between school, homework, revision, social life, and just trying to relax, it can feel like there's barely any time left in the day especially when you're a teenager juggling it all. So when someone suggests adding exercise into the mix, it might feel impossible. But here's the thing: exercise can actually help you cope better with schoolwork, stress, and life in general. The challenge isn't whether exercise is important It's figuring out how to make time for it. This article is for British teenagers aged 1317 who are trying to balance school responsibilities with their wellbeing. Well explore why exercise...