What should you eat on exam day?

Eating right on exam day boosts cognitive function, mood, and energy levels, aiding in better exam performance.

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  • 5 minute read
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  • Providing help and guidance on Coping with exams and School & Hobbies
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The Role of Nutrition in Exam Performance Exams are stressful. They can push you to your mental limits and often, success seems to hinge on a lot of factors beyond just studying. Did you know that what you eat on exam day can play a big part in how well you perform? When you're preparing for an important test, you're probably focused on revision plans, practise papers, and maybe even some last-minute cramming. However, the fuel you give your body yes, what you eat can significantly influence your cognitive function, mood, and energy levels. Let's dive into the science and...
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