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Understanding Exam Panic Exam panic is a familiar feeling for many students. It stems from the fear of failing or not performing to one's expectations or potential. When you're sitting in the exam hall and the papers are distributed, that overwhelming sense of anxiety can hit hard, potentially disrupting performance despite being well-prepared. Knowing that exams can significantly impact your future opportunities adds an extra layer of pressure, making it natural for nerves and panic to set in. Understanding the biological aspect, during moments of high stress such as an exam, our bodies can go into a 'fight or flight'...