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Understanding the Critical Role of Sleep in Stress Management Sleep and stress are intricately linked, influencing each other in profound ways that can significantly impact your daily life and overall health. For teenagers navigating the complexities of adolescence, understanding this relationship is especially crucial. The teenage years are often filled with academic pressures, social challenges, and significant physical changes that can make stress management an essential skill to master. Why Sleep Matters for Stress Reduction Sleep is not merely a period of rest but a vital process during which your body and brain perform crucial functions that affect your mental...