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Understanding Emotions: Why it's Hard to Know What You're Feeling In the whirlwind of everyday life, especially during your teenage years, it's entirely normal to sometimes feel as if you're on an emotional rollercoaster. The highs can be sky-high, and the lows, well, can sometimes feel like plunging into uncertainty. What can be particularly challenging during such moments is identifying exactly what you're feeling. When you can't pinpoint your emotions, it can lead to confusion, stress, and even make you feel isolated. But why does this happen, and what can you do about it? The Background: Emotional Awareness Emotional awareness,...