What do you do if you can’t calm down?

If you can’t calm down, try deep breathing, physical movement, journaling, or talking to someone. Recognising triggers and using grounding techniques helps regain control and reduce stress effectively.

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  • Suitable for members aged 13-18
  • 6 minute read
  • 1,173 words (2.9 sides of A4)
  • Providing help and guidance on Managing anger and Mental Health
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  • Created and reviewed by our team of experts

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Everyone experiences moments of stress, frustration, or anger where they struggle to calm down. Whether it's a difficult day at school, an argument with a friend, or feeling overwhelmed by responsibilities, sometimes emotions can feel impossible to control. In those moments, it's important to know what to do if you can't calm down. Finding effective ways to regain control of your emotions can help prevent anger from escalating and improve your overall well-being. Why Can't I Calm Down? When emotions become overwhelming, it can feel as if you have no control over your reactions. This often happens because of the...
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