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Understanding the Basics When feelings of worry or nervousness creep up, it can be challenging to determine whether you're experiencing stress or anxiety. Both are emotional responses, but they are triggered by different factors and affect your body and mind in various ways. Understanding their differences is key to managing them better. What Is Stress? Stress is a reaction to a specific cause, known as a stressor. It's your body's way of responding to any demand or threat. When you feel threatened, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol, which rouse the...