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Understanding Anxiety Anxiety is a term we often hear thrown around in casual conversations, films, and across social media posts. But what is it exactly? Anxiety is more than just feeling stressed or worried; it's a normal reaction to stressful situations. However, for some people, these feelings can be persistent, overwhelming, and potentially debilitating. Anxiety disorders are among the most common mental health conditions affecting millions worldwide, including a significant number of young people in the UK. Generally, anxiety is your body's natural response to stress, signalling potential threats or dangers. This response can be beneficial in some situations, helping...