What lifestyle changes can reduce anxiety?

Explores lifestyle changes like better sleep, balanced diet, exercise, and mindfulness to help teenagers reduce anxiety and provides practical tips for starting small and seeking support if needed.

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  • Suitable for members aged 12-17
  • 6 minute read
  • 1,219 words (3 sides of A4)
  • Providing help and guidance on Understanding anxiety and Mental Health
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  • Created and reviewed by our team of experts

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For teenagers, anxiety can feel overwhelming and impact every aspect of life, from school to friendships. While professional help is important in managing anxiety, certain lifestyle changes can significantly reduce symptoms and improve overall well-being. By adopting healthier habits and creating a supportive environment, you can take steps to feel more in control and calm. This article explores lifestyle changes that can help reduce anxiety, their real-life impact, and practical strategies to incorporate them into your daily life. What Is Anxiety? Anxiety is a natural response to stress, but it can become problematic when it's persistent or intense. Common symptoms...
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