What is teenage anxiety?

Explains what teenage anxiety is, its causes, and symptoms, and offers practical strategies like mindfulness, relaxation techniques, and support systems for teenagers to manage anxiety and improve their well-being.

About this article...

  • Suitable for members aged 13-18
  • 6 minute read
  • 1,111 words (2.8 sides of A4)
  • Providing help and guidance on Understanding anxiety and Mental Health
  • Premium content available to members only
  • Created and reviewed by our team of experts

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Teenage anxiety is a common experience, especially with the pressures of school, friendships, and growing up. While it's normal to feel anxious sometimes, for some teens, anxiety can become overwhelming and interfere with daily life. This article explains what teenage anxiety is, its impact on young people, and practical strategies for managing it. What Is Anxiety? Anxiety is your body's natural response to stress or danger. It's that feeling of worry or fear you get when you're about to do something challenging, like giving a presentation or taking a test. Anxiety can help you stay alert and focused in small...
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