What causes anxiety?

Explains the common causes of anxiety, including genetics and stress, and offers practical strategies like relaxation techniques, mindfulness, and support systems for teenagers to manage their symptoms effectively.

About this article...

  • Suitable for members aged 13-18
  • 5 minute read
  • 1,015 words (2.5 sides of A4)
  • Providing help and guidance on Understanding anxiety and Mental Health
  • Premium content available to members only
  • Created and reviewed by our team of experts

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Anxiety is something many teenagers experience, whether it's before an exam, during social situations, or in response to life's challenges. But what actually causes anxiety? Understanding its root causes can help you manage it more effectively. This article explains what anxiety is, its potential causes, the real-life impact on young people, and practical strategies for coping with it. What Is Anxiety? Anxiety is a feeling of worry, fear, or unease about something that might happen. It's your body's natural response to stress, preparing you to react to danger or challenges. While occasional anxiety is normal, frequent or overwhelming anxiety can...
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