What are the common symptoms of anxiety?

Explains the common symptoms of anxiety in teenagers and provides practical strategies like mindfulness, exercise, and seeking support to manage its impact and improve well-being.

About this article...

  • Suitable for members aged 13-18
  • 5 minute read
  • 1,016 words (2.5 sides of A4)
  • Providing help and guidance on Understanding anxiety and Mental Health
  • Premium content available to members only
  • Created and reviewed by our team of experts

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Anxiety is a natural reaction to stress, but when it becomes overwhelming or constant, it can affect your daily life. For teenagers, understanding the common symptoms of anxiety is the first step to managing it effectively. This article explains what anxiety is, the symptoms to look out for, how it impacts young people, and practical strategies for coping with it. What Is Anxiety? Anxiety is a feeling of worry, fear, or unease about something that might happen. It's a normal response to stress and can even be helpful in certain situations, like preparing for an exam or performing in a...
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