How does therapy treat anxiety?

Explains how therapy treats anxiety, including types like CBT and mindfulness, with real-life examples and practical steps for teenagers to start therapy and manage their symptoms effectively.

About this article...

  • Suitable for members aged 13-18
  • 6 minute read
  • 1,194 words (3 sides of A4)
  • Providing help and guidance on Understanding anxiety and Mental Health
  • Premium content available to members only
  • Created and reviewed by our team of experts

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Therapy is one of the most effective ways to treat anxiety. For teenagers, it can provide the tools and support needed to understand and manage overwhelming feelings. Whether it's social anxiety, generalised anxiety, or panic attacks, therapy offers personalised strategies to help you feel more in control. This article explains how therapy treats anxiety, its impact on young people, and practical advice for getting started with therapy. What Is Anxiety? Anxiety is a natural response to stress or danger, but it can become a problem when it's constant or overwhelming. Symptoms of anxiety can include excessive worry, restlessness, difficulty concentrating,...
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