How can mindfulness help with anxiety?

Explores how mindfulness helps with anxiety, its benefits for teenagers, and practical strategies like breathing exercises, body scans, and journaling to promote calm and focus in everyday life.

About this article...

  • Suitable for members aged 12-17
  • 6 minute read
  • 1,099 words (2.7 sides of A4)
  • Providing help and guidance on Understanding anxiety and Mental Health
  • Premium content available to members only
  • Created and reviewed by our team of experts

Let's get started...

For teenagers dealing with anxiety, mindfulness can be a powerful tool to help calm the mind and reduce stress. Whether it's worrying about exams, friendships, or the future, mindfulness teaches you how to focus on the present moment rather than getting caught up in overwhelming thoughts. This article explores what mindfulness is, how it helps with anxiety, and practical strategies to get started. What Is Mindfulness? Mindfulness is the practice of paying attention to the present moment without judgment. It involves observing your thoughts, feelings, and surroundings with curiosity and acceptance. By focusing on the "now," mindfulness helps you break...
CONTENT RESTRICTED!

To continue reading this premium article and gain access to discounts at your favourite retailers you need to become a VIP member for just £3 per month!

  • Exclusive VIP welcome pack
  • Thousands of premium articles & guides
  • Exclusive retailer discounts and gifts
  • Helpful advice and support for teenagers
Sign up now!

Already registered? Log In

Subscribe for less than a cup of coffee.

Don't face 18 alone! For less than a cup of coffee each month you can access hundreds of helpful guides and articles on topics from sex to staying safe online.

*Plus members get exclusive discounts from hundreds of retailers like JD Sports, H&M, Boots and more, just by signing up!

SIGN UP NOW!
Subscribe to Facing18 for less than a cup of coffee!