10 Things You Always Wanted to Know About Anxiety but Were Too Afraid to Ask

Covers key facts about anxiety for teenagers, including symptoms, causes, and practical strategies for managing anxiety effectively and recognising when to seek help.

About this article...

  • Suitable for members aged 13-18
  • 1,024 words (2.6 sides of A4)
  • 5 minute read
  • Providing help and guidance on Understanding anxiety and Mental Health
  • FREE content available to non-members
  • Created and reviewed by our team of experts

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Anxiety is something many people experience, but it's not always talked about openly, especially among teenagers. Whether it's a racing heart before an exam or constant worrying, anxiety can affect your mind and body in many ways. Understanding anxiety can help you manage it better and realise that you're not alone. This article covers 10 important things you've always wanted to know about anxiety but might have been too afraid to ask. 1. What Is Anxiety? Anxiety is a feeling of worry, fear, or unease. It's a natural response to stress and can help you stay alert or prepare for...
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