What Help Really Looks Like When You Feel Hopeless

Discovering and pursuing practical strategies when feeling hopeless, like talking, journaling, and trying mindfulness, helps teenagers regain hope and manage challenges effectively.

About this article...

  • Suitable for members aged 13-18
  • 5 minute read
  • 1,035 words (2.6 sides of A4)
  • Providing help and guidance on Self-Harm & Suicide and Mental Health
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  • Created and reviewed by our team of experts

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Feeling hopeless can be really tough, especially when everything seems to be piling up on you - school work, problems with friends, family issues - it can all get a bit too much. When you're stuck feeling like this, the world can seem dark, and finding a way out might feel impossible. But remember, this is exactly when help can make the biggest difference. Recognising different forms of support and knowing how to reach out can transform hopeless feelings into manageable ones. Let's explore how help can look in different situations, and how it can lead to improvement. Understanding Hopelessness...
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