How to Tell Someone You’re Not OK Even If It’s Scary

Discover how to say you’re not OK: Understand why it’s difficult, why you need to reach out for help, and learn practical ways to talk about your feelings and manage your emotional well-being.

About this article...

  • Suitable for members aged 13-18
  • 5 minute read
  • 950 words (2.4 sides of A4)
  • Providing help and guidance on Self-Harm & Suicide and Mental Health
  • Premium content available to members only
  • Created and reviewed by our team of experts

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It's not always easy to say "I'm not OK". Sometimes, it feels a bit scary to admit that things aren't going well, especially if you're worried about what others might think. But talking about your feelings is very important, and it's a brave thing to do. Why It's Hard to Say "I'm Not OK" Many of us are taught to keep a stiff upper lip and not to burden others with our problems. You might think you have to handle everything on your own or worry that you'll be seen as weak if you admit you're struggling. There's also the...
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