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The Significance of Mental Health Mental health is as vital as physical health, yet it often does not receive the same amount of attention or care. It encompasses our emotional, psychological, and social well-being, affecting how we think, feel, and behave in daily life. It also determines how we handle stress, relate to others, and make choices. From childhood through adolescence to adulthood, maintaining an optimal level of mental health is crucial for everyone. Understanding Mental Health in Teenagers The teenage years are a unique time of life filled with numerous changes and challenges. Puberty, academic pressures, social relationships, and...